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Vita IQ
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Dr Zebrun MD - CEO of Vita IQ
Dr Zebrun MD - CEO of Vita IQ

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A useful infographic...
`When You Lose Fat`

http://www.healthcareaboveall.com/the-best-weight-loss-tips-by-doctor-oz/

-No matter how hard you try, you still have extra pounds? If you have had enough of all those special diet regimens and frustrations coming out of them, maybe the popular doctor Mehmet Oz has the solution for you!
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Lists two laboratories now starting to provide personal microbiome analysis to consumers, and what the author thinks of the data so far.

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The abstract and free PDF of the original article in the journal Nutrients is available here: http://www.mdpi.com/2072-6643/5/12/5161 

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Study in JAMA (free PDF download) concludes that a simple combination of a daily multivitamin with selenium helps to prevent the progression of early HIV infection to AIDS. The study was randomized, double-blind, and placebo-controlled. The discussion section has a succinct review of related supplement studies in HIV done previously, and the penultimate paragraph in that section is a nice review of possible mechanisms of action of the various supplement components that might contribute to the benefit. The selenium dose was 200 micrograms, and the component MVI doses were: thiamine 20 mg; riboflavin 20 mg; niacin 100 mg; vitamin B6 25 mg; vitamin B12 50 μg; folic acid 800 μg; vitamin C 500 mg; and vitamin E 30 mg. Unfortunately the exact chemical forms of the selenium and individual vitamins were not provided (to my knowledge).

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New discovery of link between breast cancer and cholesterol metabolism.

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Researchers at Harvard and Dana-Farber discover how FNDC5 induced in muscles by endurance exercise increases BDNF in the hippocampus to promote brain health.

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FDA / CDC alert: Bodybuilding and weight-loss supplement linked to 29 confirmed cases of toxic acute hepatitis so far this year.

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Lab animal study of added sugar in diet increasing female death rate
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