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Amy Beausoleil
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Amy Beausoleil

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A new study says specifically says yes! The Journal of Sport Sciences did some extensive testing on both elite stand up paddlers, as well as recreational stand up paddlers, against a sedentary group and found that for sure, those who stand up paddle have lower levels of body fat. In addition to that, they found
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Daily Devo: When God's Word becomes the foundation for your life, your idea of what's wise begins to change. Read this: http://jmm.co/1hoT24k
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I agree 100%
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I'm giving away a few of my favorite things! Enter to WIN some of my favorite ingredients plus a few surprises! http://www.rickiheller.com/2014/12/a-few-of-my-favorite-things-for-you-holiday-giveaway/
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Only 13 months after Typhoon Haiyan, Super Typhoon Hagupit is expected to hit the Philippines this weekend. 

Please join with us in prayer for the country, the children and families in poverty who will be affected, and for Compassion staff and our church partners.

Find out more and stay up to date here - http://www.compassion.com/crisis/advisory-typhoon-hagupit-approaches-the-philippines.htm

#typhoonhagupit   #typhoonhaiyan   #philippines  
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Does your dog really love you? Do dogs actually experience love, or are we just projecting our emotions onto them? Science may now have an answer to the question: http://cesar.mn/Bn6L
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Fanatic riders Kai-Nicolas Steimer and Lena Albrecht went on a unique SUP trip last month: Norway in January at around minus 21°C with three hours daylight per day. They discovered really special landscapes and spots to explore with their SUPs.
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Blue water, blue boat, and blue skies: Scarab's cure for the "I can't believe it's only Tuesday" blues.
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God's truth cannot be overruled. Pray that you will stand for truth as it becomes increasingly difficult to do so. Read 1 Peter 3:13-17
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This frothy Paleo Chai Latte Recipe (similar to chai tea, or a chai latte) is packed with protein from eggs, and full of fabulous fat from coconut oil.
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December 22