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If you are struggling for ideas then read our latest article on gifts for older relatives. #christmas2013   #christmasideas   #presents  
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Happy Halloween everyone! #halloween   #scary   #happyhalloween   
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Memory Foam was invented for space!
The space race was supposed to provide us with the cure for cancer and holidays on Mars.  Well that hasn't happened (yet) but an unexpected development was NASA’s invention memory foam.  It was developed in 1966 to use in spacecraft and was originally called “slow spring back foam”  before being adapted for the bed market, first being used in hospitals to help prevent pressure sores.
Get your mattress topper now to sleep like a spaceman/woman.

http://putnams.co.uk/sleeping/visco-memory-mattress-topper
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If you can't sleep try our amazing range of comfort solutions. With speedy delivery they will get to you soon, but for now here are 7 yoga poses to help you drift off. http://www.huffingtonpost.com/2011/07/18/7-yoga-poses-for-insomnia_n_901181.html

#sleep   #insomnia   #zzz   #bed   #comfybed   #mattress   #mattresstopper   #bedwedge   #vpillow   #yoga   #nottired   #sleepyoga   #yoga   #healthy   #cantsleep  
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Thinking about a new chair in the office? Read our latest article on what make our kneeling chairs better than the others and why they are so good. #officechair   #officechairreviews   #officechairs   #kneelingchair   #office   #posture   #back   #comfort   #putnams   #coccyx  
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To view the product visit: http://putnams.co.uk/sitting/kneeling-chair 
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We have added an article to the Back Care advice section of the website. To read about the causes of Coccyx Pain and the products that we offer to help with the pain click below. #coccyx  #pain #cushion #backpain   #backcure  
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Have a look at our website and see why the Putnams Kneeling chair is so popular. It is designed to promote good posture which is a major factor towards maintaining a healthy back. 
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Back Pain from mobile phones and tablets, read about what hand held devices are doing to those aged between 18 and 24. #back    #backpain   #smartphone   #tablet   #stopbackpain   #posture   #phonewars  
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Back pain is most common in the lower back it can be caused by lifting incorrectly, bad posture whilst sitting or standing and bending awkwardly.

A number of our products target these problems by helping align your spine. Products including; the Putnam Coccyx Memory Foam Wedge, Putnams Super-rest Back Support and the Putnams Memory Foam Posture Chair, ideal for home and office use.

Lower back exercise works wonders for some people, however if you have had back pain for more than 6 weeks you should consult a GP before carrying out these lower back pain exercies. Wall slides, bottom lifts and leg raises are excellent exercies to do at home to both prevent and relieve lower back pain. If you can Yoga and Pilates are also great for lower back pain as both practises have been shown to help relieve lower back pain. For videos of some simple exercises look at youtube.

Keeping active is another form of treatment, walking and carrying out day to day tasks is a great method to recovery encouraged by the NHS. Hot and cold compression packs are also very effective at relieving pain. 

Keeping positive has also shown to increase healing time with positive people healing faster than negative people. Will yourself better! 

Most cases of back pain get better on there own, however if yours persists and you are in lots of pain you should consult your GP.

For more on how to prevent back pain Click Here.

 

Article written by Hedley Putnam
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Join us over on twitter for a chance to win a FREE Putnam's Inflatable Travel Pillow! Just follow us and let us know why you love your bed using the hashtag #putnamsgiveaway  !
Simples!
#competition   #free   #health   #giveaway   #win  
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Its National love your bed week and so to celebrate why not treat your bed to a Putnams Ripple Mattress Topper for the best nights sleep for both you and your bed.

This product is easy to use, simply place the ripple topper onto your existing mattress for added comfort and the best nights sleep. The rippled surface relieves pressure over the whole of your body as well as allowing air to circulate; perfect for these hot Summer nights.

Our Ripple Matress Topper will transform your bed at a fraction of the price of buying a new mattress. So go ahead and buy today!

http://www.putnams.co.uk/sleeping/ripple-mattress-topper
#comfort    #sleeping    #loveyourbedweek   #loveyourbed   #sleep   #zzz   #keepcalm   #mattress   #mattresstopper   #bedtime   #cantsleep   #bed   #keepcalmand   #putnams   #health   #insomnia  
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We have recently brought out our new Wheelchair Sag Infill Cushion which is ideal for leveling off the sag that can occur in wheelchairs. You can buy yours today at:

 http://putnams.co.uk/wheelchair-sag-infill-cushion  

#wheelchair   #wheelchaircushion   #mobility   #pressurecushion   #comfort   #putnams  
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Introduction
Putnams is a family run manufacturing business based on the outskirts of Plymouth.

 

We are leaders in back care and have been manufacturing comfort solutions for over 30 years.  During this time we have expanded our range of pain relief products for everyday use, in the car, office and home.  Our aim is to improve your posture, comfort and quality of life.

We are renowned for our top quality, care to detail and are proud of our reputation.  Putnam products are used and recommended by the medical profession, are available through specialist outlets in Great Britain, and exported across the world.

We are passionate about our commitment to our customers.

tel: +44 (0)1752 345678

email: info@putnams.co.uk

Contact Information
Contact info
Phone
01752 345678
Email
Fax
01752 340 340
Google Talk
@PutnamHealthCo
Address
Easternwood Road, Language Industrial Estate, Plympton, Plymouth, Devon PL7 5ET