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Preparations going well for Cambridge Half Marathon - 5th March
What a difference a
competition makes Preparations going well
for Cambridge Half Marathon - 5 th March   Lauren Thomas from Ely will be running the Cambridge Half
Marathon this year. She was a Spire Cambridge Lea Hospital and Progress competition
winner bac...

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Pelvic Floor Health at Progress, Cambridge
For some people dancing, laughing, coughing and sneezing can
all lead to the embarrassment of accidentally leaking urine, but there’s no
need to let a pelvic floor problem ruin this festive period. •       Pelvic floor
disorders are known to affect 1 in 3 w...

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From laser beams to Unicorns and something about a £50 note! When Lauren meet Lauren. Laser Beams an Unicorns are not
the first things that would come to mind when you think about physiotherapy.
Our competition winner Lauren Thomas has just had her initial ...

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“When is a niggle not a niggle?” Cris Kellet, Physiotherapy Manager at Progress, Cambridge looks at a frequently asked question, When is a niggle not a niggle and should I just ignore it and carry on or should I get it looked at by a specialist physio? We n...

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At the heart of CUCBC’s road to the 2017 Boat Race ____________________________________________________________________________ Cambridge University Boat Club gathered at Progress for hi-tech Cardio Screening Cambridge University Boat Club (CUBC) undergo ...

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Wimbledon 2016 - Progress physiotherapist looks at common tennis elbow and other tips
It’s Wimbledon again and we naturally get inspired to get out there and start smashing winners!  If we don’t do this on a regular basis though, our over-enthusiasm could just lead to muscle and joint injuries. The most common of these is ‘Tennis Elbow’, whi...

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Let us help you get back on course
Let us help you get back on course Here at Progress we have noticed that the temperatures outside are rising and the sun is out making it an ideal time for a round of golf with good friends. It’s frustrating when you want to get back on the course if you ha...

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Post race/run tips
Progress - Post race/run tips.   Top tips for
immediately after your run   Take advantage of a quick massage today Try using ice to massage any sore areas or an ice
bath at home Drink lots of fluids, especially ones rich in
electrolytes such as or...

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Team GB Mogul Skier and Olympian shares secrets of how to care for your joints as you ski this winter • Team GB Olympian treated at Progress, Spire Cambridge Lea Hospital • Athlete and experts share tips on how to avoid injury on the slopes in 2016 Cambridg...

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Half Marathon Training Tips - Some Finishing Touches. As we approach the Cambridge Half Marathon the team at Progress have some tips to help you with your training. The half marathon is an endurance race therefore it is really important that you do increase...
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