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Lisa Miller
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My Why...
When someone decides that they need a change in their life, whether it be their job, the people they associate with, their daily activities, their health and nutrition, or anything that keeps them from reaching their ultimate goal, they MUST search out thei...

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My WHY to being strong, healthy, and fit.
When someone decides
that they need a change in their life, whether it be their job, the people they
associate with, their daily activities, their health, fitness, and nutrition,
or anything that keeps them from reaching their ultimate goal, they MUST searc...

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Change
We all need to step out of our comfort zones and take the steps necessary to reach our goals and make our dreams come true. If we don't, we will be left right where we currently are and no progress will be seen.

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We need to let go of the negativity when it comes to our health and our bodies. We need to learn to love ourselves and believe that our bodies are worth the price it takes to be healthy. Don't let the price of real foods or unprocessed foods determine the n...

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make lemonade

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Mexican Lasagna
This is one of the recipes that I use when I do my meal planning and freezer batch cooking. It is supers simple to make, good for you, and taste great! It's one of my boyfriends favorite meals. I make a batch up, divide it into 6 freezer containers, and in ...

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Vacation? Who says it's a vacation...
What a week this has  been. Vacation from my full time job started Sunday... I've worked two days at my part time job, the the last two days were basically spent at the Dentist office for a good part of each day.  My boyfriend had 5 teeth pulled on Monday, ...

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