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Originally posted on Simply, Apostolia: It’s really hard to love yourself while living in a world that constantly tells you not to do it. I became obsessed with losing pounds because every single day, I was comparing myself to all those “slim” girls…

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Here are the Top 10 Health Benefits of Owning a Horse: Keeps you physically active: Riding and other activities that require you to be outdoors in all kinds of weather will certainly keep you moving. Cleaning stalls, grooming, feeding, raking hay, pushing…

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Shopping for groceries without a list can cause a few problems: I will forget something that I think is important. I end up zig zagging around the store as I remember items. I end up going back to the store an extra time because I forgot an item. I buy…

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Grab your copy of my 10 Day Wellness Journal!

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Never skip breakfast. The first meal of the day breaks the fast from the last meal you ate the night before.

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Are you a complainer? If you are not, good for you. If you are, do you think you can go 24 hours without complaining? I bet you can.

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There are so many stories of women in the Bible who were strong and courageous. I think this is great topic for my blog.

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This will be a quick and delicious dinner for you if you prepare your food in advance. Cook the quinoa on the weekend. The beef I would purchase from the deli counter. Use salad in a bag, and chop your veggies on the weekend. It doesn't get much easier…

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Many times words are spoken without the author being aware of how they make us feel. Then there are those who have their tongues sharpened and ready to take aim.

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Ingredients 5 eggs; 4 to 8 thin slices of ham; 1 tomato, seeded and diced; 1/2 small onion, diced; 1 red bell pepper, seeded and diced; ¼ tsp. chili flakes; Cooking fat; Sea salt and freshly ground black pepper to taste; Preparation Heat some cooking fat…
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