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RediNite
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To all a good night's sleep.
To all a good night's sleep.

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When you sleep, the aim is to have a peaceful one but that does not always happen and you may end up tossing and turning all night.

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Popping a sleeping pill may help you to sleep tonight but it will not correct your sleeping habits if you don't make an effort to do so.
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Older people have trouble sleeping for a myriad of reasons, some of it due to medical conditions but how do you know when is it time to address the issue?
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Your habits before going to bed can spell the difference between getting a good night's sleep or tossing and turning all night.
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We often take sleep for granted, not knowing that there are far more serious complications that can happen if we constantly lack sleep.
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Do you still feel the difference when you've had enough sleep or are you so used to lack of it that you don't really notice?
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We often change position while sleeping but how do we ensure that what we're doing will not obstruct our airway?
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Lack of sleep can lead to a lot of health complications but do we really pay attention to what our body is telling us?
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