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Katie Fry
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Katie's posts

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The Succulent Life: Just Keep Growing
The Succulent Life: Just Keep Growing My husband has an amazing green thumb. His interest in horticulture and his fascination with  rare plant trivia are what make him a plant whisperer. The other day, as my husband left for work, he asked my 3.5 year old s...

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Meal Planing: Week #1 (Paleo/Primal)
Meal Planing: Week #1 (Paleo/Primal) Figuring out the Paleo lifestyle and diet can be a daunting task, especially if you are not familiar with the in's and out's of the food philosophy or even a cook in the kitchen. BUT, fear not, help is here, and it's act...

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Athletic Shoes: One Sole to Another
What’s on Your Feet? One Sole to Another  By Katie Mitchell  Whether you call them; trainers, kicks, joggers, sneakers, tennies, runners, or gym shoes; have you ever really thought about the evolution of your athletic shoes and how they came to be on your f...

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Great read for those marketeers out there!

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Twilight Musings or Twilight Amusing(s)
Back in 2005 I entered a poetry contest and was published in a book by The International Library of Poetry. My poem was among a compilation of others poems by other authors titled Twilight Musings edited by Howard Ely. I ordered 3 copies of the golden embos...

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Good Eats: 4 Easy Steps to Tackle "What's For Dinner"
Those who know me, know that I love food and love feeding people. My grandmother always said, a way to a person's heart is through their stomach. My beloved Grandma Dee left the biggest impact on my kitchen skills and introduced me to a worldly pallet at a ...

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Not Meshing Around: Shouldice Hospital 70 Years of Non Mesh Hernia Repair
***This post may contain some uncomfortable details, that may only appeal to people that actually have a hernia. However, when I was going through the motions of my own hernia, I truly was grateful for all the blogs and sites I read, all of which helped me ...

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Note to Self: Heal Thy Self
There's a saying that rings all too true, all too often; "You know better, you do better." Growing up in my teens to my twenties, living a 'healthy life' was trying to get to that goal weight with fad diets. From the 'low fat' trends of the 90's, to the fak...

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A new spice for life: OLD BAY
Have you ever experienced a moment when you see a brand or product that you have 'known' for years and realize you actually know nothing about it?      For years, I have passed by the OLD BAY Seasoning canister in the spice aisle. I have heard it mentioned ...

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Showered With Love
      As my belly grew bigger with my growing "womb-mate," my mom's baby shower ideas grew even bigger. She was determined to have a special and memorable event. My mom's home is a beautiful and magical place. It's like an adult tree house, adorned by huge ...
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