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Wexford Wellness CARE
7 followers
7 followers
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Wexford Wellness CARE's posts

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It sounds too simple to be true, but scientists say the strength of your grip is correlated with your risk for heart disease, stroke, and early death.

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Happy Friday! Stay Cool
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Have a great day and remember...
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The typical American diet is loaded with fat and sugar, and it may be hurting not only our physical health, but also our ability to think clearly.

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Increased sleep duration is associated with increased risk of incident type 2 diabetes, according to a study published online in Diabetes Care.

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Have a great week!
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Just because it is hot outside doesn’t mean you need to give up your daily exercise regimen.

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Protein is an important macronutrient that plays a role in many bodily functions and is a necessity of a proper diet. But how much is too much?

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Have a great week!
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