Profile cover photo
Profile photo
mika jones
232 followers
232 followers
About
mika's posts

Post has attachment
Cardio vs. Weightlifting: How To Use Both To Reach Your Summer Body Goal
Summer is right around the corner, which means your gym is probably packed to the gills with people who put off their New Year’s resolution until the weather got a little warmer. As you get your own beach body ready for the warm summer months, you may be wo...

Post has attachment
Five ways to lose the last few kilos
When you first started to overhaul your food and fitness habits, you were slimming down faster than a new celebrity mum. But now that you're getting closer to your goal, the scale is no longer cooperating. What gives? Part of the problem is that bigger bodi...

Post has attachment
Five life principles to live long, lean and strong
Five life principles to live long, lean and strong Work up a hunger This principle has its origin in Stoic philosophy. Seneca proposed that each day a man should work to hunger in order to deserve and appreciate his first meal of the day. Nowadays this is a...

Post has attachment

Post has attachment
Most Americans Have Access to 'Exercise Opportunities,' Study Finds
ore than three-quarters of Americans live close to at least one park or recreational facility, giving many people opportunity to exercise, a new study finds. But access to exercise sites varies regionally, the nationwide study found. "Not everyone had equal...

Post has attachment
Facial Workout!


Post has attachment
Is your personal trainer lying to you?
Personal trainers know what they're talking about, right? Well, not always. For most people, having a personal trainer is the dream. That's why celebrities manage to look so good all the time, right? Well actually, maybe not. Apparently there are a few tips...

Post has attachment
A 15-Minute Plyometrics Workout For Cardio And Power
A good workout doesn't require tons of equipment, or even tons of time. Plyometric movements, which focus on speed, agility and explosive power, can give you major bang for you buck when you've only got a few minutes to spare. The secret? Targeting your who...

Post has attachment
8 tips for a healthier Thanksgiving this year
Once a year, some of us take that extra serving of stuffing and end up stuffing ourselves a little too full. The average American consumes about 4,500 calories on Thanksgiving—that’s about three times the calories than our bodies need. This Thanksgiving, yo...

Post has attachment
Wait while more posts are being loaded