Profile cover photo
Profile photo
Excel Physiotherapy and Wellness
12 followers
12 followers
About
Posts

Post has attachment
Excel Physiotherapy and Wellness is proud of Lawrence Lin, who chose to spend his two-week holiday reaching out to remote communities in rural Indonesia. Lawrence, who has been working at Excel as a full-time Physio for over a year now, has been working tirelessly to upskill himself in the Physiotherapy profession – spending weekends on professional development courses. It was really good to sit down and chat about his motivations and experiences in Indonesia. Book in with Lawrence now! 1300 650 510. excelphysio.com.au

https://www.excelphysio.com.au/different-kind-holiday-lawrences-physio-trip-indonesia/
Add a comment...

Post has attachment
HAPPY MONDAY! Here is our Managing Director Tim Ellis introducing EXCEL LIFE 7!

The ultimate physiotherapy and wellness magazine packed with information on shoulder exercises, tips on staying fit throughout your 50s, benefits of the foam roller, kale recipes and lots more!

Download FREE from https://www.excelphysio.com.au/wp-content/uploads/2017/03/ExcelLife7-web-download.pdf

#Physiotherapy #ExcelPhysio #Fit #Wellness #Inspiration #Rehabilitation #Prevention #Health
Photo
Add a comment...

Post has attachment
We’re very pleased to bring you our 7th issue of Excel Life.

How to be fit and fabulous at 50? Tim shares his Top 5 Tips on how to stay healthy, fit, and active no matter what your age is.
Do you know that foam rollers are very affordable and can greatly help in improving your muscle tone, flexibility, and strength when you incorporate foam roller exercises in your weekly workout routine?
We also share how you can keep your shoulders healthy and pain-free with 3 easy exercises. Plus so much more!

https://www.excelphysio.com.au/wp-content/uploads/2017/03/ExcelLife7-web-download.pdf
Add a comment...

Post has attachment
Practice Manager Brenda Vien shares with us an insightful article regarding strategies we can implement to minimise the various musculoskeletal damages that arise from wearing high heels. Don't throw them out just yet! Excel Physiotherapy and Wellness is here to PUSH YOUR HEALTH FORWARDS.

https://www.excelphysio.com.au/wear-high-heels-safely/
Add a comment...

Post has attachment
In a recent blog, Principal Physiotherapist Tim Ellis wrote on Building the Ultimate Back – A Focus on the Gluteus Maximus Muscle. Another gluteal muscle that doesn’t receive much love is the Gluteus Medius which is vital for maintaining healthy hips and gives your rear end that extra curve. Physio Lawrence shares some vital information about this muscle as well as exercises that can help to strengthen the Glute Med.


https://www.excelphysio.com.au/hip-stability-a-focus-on-the-gluteus-medius-muscle/
Add a comment...

Post has attachment
HAPPY NEW YEAR! Start off 2017 STRONG, with the help of the dedicated and qualified team at Excel Physiotherapy and Wellness We can help you with any pain, sports injuries, occupational health issues, headaches, strains or niggles! Together we will push your health forwards. Call 1300 650 510. excelphysio.com.au.
PhotoPhotoPhotoPhotoPhoto
04/01/2017
6 Photos - View album
Add a comment...

Post has attachment
Check out the latest edition of Excel Life - new look, same informative-packed articles that will help you work towards better health and wellness!

In this latest issue:

One-on-one exercise programs
— learn how our physios can provide you with a health and wellness program that is tailored to fit your unique needs.

Building a stronger back
— we are continuing with more tips and exercises to help you build a much stronger spine and prevent lower back pains.

The proper way to lift
— know how you can prevent injuries by lifting with care.
Benefits of organic teas
— drop by for tea tasting at Excel and experience the different flavours of Pukka teas which are as soothing as they are healthy.

And so much more!

Download your copy now: http://bit.ly/2bZz4eJ
Photo
Photo
08/09/2016
2 Photos - View album
Add a comment...

Post has attachment
Excel Physiotherapists coming together to collaborate and train as a team! Book your consultation with a EXCEL health professional NOW! excelphysio.com.au or 1300 650 510.
Photo
Add a comment...

Post has attachment
Add a comment...

Post has attachment
A sneak peek into our massage therapy room at Excel Physiotherapy and Wellness, Mascot. Call us NOW on 1300 650 510 to reserve your spot!
Photo
Add a comment...
Wait while more posts are being loaded