Profile cover photo
Profile photo
Shawn Lupka
2 followers
2 followers
About
Posts

Post has attachment
Be An Asset
The way to change the world is through individual responsibility and taking local action in your own community.  ~Jeff Bridges I've been holding my breath for a while on this, but let me take a moment and indulge myself in my own writing to get this off my ...
Add a comment...

Post has attachment
It's All Mathematics
Numbers is hardly real and they never have feelings But you push too hard, even numbers got limits Why did one straw break the camels back? heres the secret: The million other straws underneath it - it's all mathematics -Mos Def Saturday morning we have an ...
It's All Mathematics
It's All Mathematics
blog.anti-fragile.net
Add a comment...

Post has attachment
Equipment Evolution
Let me be clear, I'm going to straight up endorse my friends products. Often They give me free shit. Often I wind up beta testing their shit. And we are actual friends, like out to dinner lets hang out friends with some of them. I in no way think that matte...
Equipment Evolution
Equipment Evolution
blog.anti-fragile.net
Add a comment...

Post has attachment
Home Defense Classes In Pittsburgh
I am excited to announce that beginning Monday Feb 5th 2018 we will begin offering a regular weekly class from 6-8 PM at  The Battlegrounds Indoor Airsoft, 530 E 8th Ave, Munhall, PA 15120  . Class will consist of white board exercises, physical practice, a...
Add a comment...

Post has attachment
Team Loyalty
Fidelity: Faithfulness to a person, cause, or belief, demonstrated by continuing loyalty or support I'm not one for fake traditions, I don't give my trust or my loyalty easy. In fact I tend to react with rebellion more easily. My first instinct is always FU...
Add a comment...

Post has attachment
Combat Jiu Jitsu
If your a fan of current Jiu Jitsu competition, especially the submission only trends as promoted by guys like  Eddie Bravo and his invitational tournament  then you have seen it. If your not familiar the basic explanation is that its a sub only grappling m...
Add a comment...

Post has attachment
Structuring Training
I'm a big believer in organized, focused, and mindful training. It's been my experience that I see more consistent meaningful progress when I train with goals and structure than just showing up. I've spoken about this before but lets discuss some specific t...
Structuring Training
Structuring Training
blog.anti-fragile.net
Add a comment...

Post has attachment
Safety Is An Illusion
 I believe reality is more random than most people are willing to get comfortable with. Its a core tenant in my personal philosophy of life. Bad shit happens to good people, and the inverse is also true. There's no rhyme or reason for it, and there doesn't...
Safety Is An Illusion
Safety Is An Illusion
blog.anti-fragile.net
Add a comment...

Post has attachment
When The Alarm Goes Off
Its 5AM and my alarm is going off.  I don't feel particularly inspired.  I don't feel motivated.  In fact I feel sore as fuck from last nights training. If I "listened to my body" I'd lay back down.  If I listen to my mind I'd take a rest day.  It would be ...
When The Alarm Goes Off
When The Alarm Goes Off
blog.anti-fragile.net
Add a comment...

Post has attachment
Shivworks AMIS, Live Fire Exercises, Part 2
We are going to move forward assuming you have already read part 1  . In this post we are going to focus on agility, specifically making hard turns at speed in tight spaces. AMIS grads will be familiar with the need to be able to take corners hard, change d...
Add a comment...
Wait while more posts are being loaded