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Brittney Sease
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Brittney's posts

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Weight Loss: What No One Tells You About the "After"
I'm not sure what gave me the idea to do this post. Quite possibly, it might be the fact that I had FOUR slices of homemade sausage pizza for dinner last night and woke up this morning weighing less than yesterday morning. Who knows? Anyway. I want to talk ...

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Fat Burning HIIT Workout
Ask and you shall receive. Here is the HIIT workout that I have created for you guys. I won't lie, it is tough , but it will burn major calories. Modify where you need to, and if you aren't sure how to modify a certain move, ask me . This is a Bootcamp-styl...

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CHICKEN BROCCOLI QUINOA CASSEROLE


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Meal Planning on a Budget!
Today's topic is a huge one for me, so I will try to keep it as simple and easy-to-digest as possible. We will dive into WHY I plan my meals, HOW I meal plan, and included at the end will be a sample meal plan as well as a free printable for you to use for ...

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Health & Fitness: Pregnancy Edition!
It has been requested that I do a post on staying healthy and fit during pregnancy. This is great because I have experience with a not-so-fit pregnancy where I led an extremely sedentary lifestyle and overindulged in food, a moderately active pregnancy wher...

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Balancing Fitness and Mommyhood
I have been asked a lot about my routine and how I balance fitness and taking care of three small kids. Most days, it is not easy . I could wait until my husband is home from work and ask him to watch the girls while I get a workout in (which I do occasiona...

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Fit Tip Friday: HIIT Workouts are your FRIEND!
If there is any piece of advice I can offer when it comes to working out, it's this: JUST DO IT. If you don't have an hour to dedicate to killing yourself each day that's ok.  Some of us lead extremely busy, full lives, and when you calculate the time it ta...
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