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Phaedra Kennedy
125 followers -
Love to run, run to live.
Love to run, run to live.

125 followers
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Where did the time go?
Monday Musings: And just like that, it's over..
Monday Musings: And just like that, it's over..
blistersandblacktoenails.blogspot.com
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Monday Musings: And just like that, it's over..
Hello! This time next week I will be writing from my living room couch back in Toronto.  We are in our last few days of our time down south and I feel like I only scratched the surface of all the things I wanted to see and do.  8 weeks seems like a long tim...
Monday Musings: And just like that, it's over..
Monday Musings: And just like that, it's over..
blistersandblacktoenails.blogspot.com
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Age is just a number....
Monday Musings: A Magical Week
Monday Musings: A Magical Week
blistersandblacktoenails.blogspot.com
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Monday Musings: A Magical Week
Happy Monday! The dust has settled and the house is quiet once again.  This past week was a big one!  We hosted some elite triathletes for the weekend, I went to Disney for the first time and I celebrated another trip around the sun. Last December, one of o...
Monday Musings: A Magical Week
Monday Musings: A Magical Week
blistersandblacktoenails.blogspot.com
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I can't believe we're halfway through our trip already. Lots of fun things to look forward to though!
Monday Musings: Halfway There
Monday Musings: Halfway There
blistersandblacktoenails.blogspot.com
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Monday Musings: Halfway There
Hello! I'm still here, I'm just not spending a lot of time online.  Honestly, it's the last thing on my mind when I've got spectacular weather and great people to hang out with.  If I'm not out training, I'm either sitting on the back deck reading or workin...
Monday Musings: Halfway There
Monday Musings: Halfway There
blistersandblacktoenails.blogspot.com
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What a weekend.....
Monday Musings on a Tuesday: When Opportunity Knocks
Monday Musings on a Tuesday: When Opportunity Knocks
blistersandblacktoenails.blogspot.com
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Monday Musings on a Tuesday: When Opportunity Knocks
I had a hangover yesterday. But it wasn't THAT kind of hangover.  It was an exercise hangover, ha ha.  This past weekend was nothing short of amazing.  Actually, the last 4 days have been amazing.  All because I offered up my time. This past weekend, I got ...
Monday Musings on a Tuesday: When Opportunity Knocks
Monday Musings on a Tuesday: When Opportunity Knocks
blistersandblacktoenails.blogspot.com
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Who Wants to Go to Camp? Florida Training Camp 2018
Winter Training Camp with coaches Eric D’Arcy (Limitless
Coaching) & Phaedra Kennedy (PK
Performance Coaching) March
10th-18 in Clermont, Florida Join us for a week of swimming, biking and running in the
sun! Clermont is Florida’s triathlon hub.   It is
sit...
Who Wants to Go to Camp? Florida Training Camp 2018
Who Wants to Go to Camp? Florida Training Camp 2018
blistersandblacktoenails.blogspot.com
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One of the best tools I have in my training tool box!
What I've Tried: Heart Rate Variability Monitoring
What I've Tried: Heart Rate Variability Monitoring
blistersandblacktoenails.blogspot.com
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