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Kat LeBlanc
54 followers
54 followers
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Kat's posts

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Kill 'em with Kindness
So a couple weeks ago, I made a mistake. I over extended myself with workouts, I didn't sleep enough, and I didn't eat enough. I was just go go going from one thing to the next, and when I got back to the gym to teach my second of 3 classes that day, I let ...

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Progress
Teaching group ex is a roller coaster. It can get really frustrating when you show up with a really well-planned class and find only 2 people came...and they sit on opposite sides of the room. I'm still struggling with adjusting my attitude on this one. I k...

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ZOMBIE RIDE!!!
It's that time of year again!!! ZOMBIE RIDE TIME!!!! This will be the first time I've taught it for a full 60 minutes, and this time we'll be aiming for 80-85% of max heart rate instead of 75-80%. The playlist is this: The first 6 songs are just entrance so...

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Small Victories
One of the things I love about teaching spin is that it gives me an outlet to shamelessly brag about my weekends, every week. My regulars have started asking how my races have gone, which makes me feel special. Today though, I started a new thing that I hop...

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Rocking Out
Sunday was the Rock n Roll Marathon and 1/2 Marathon in Denver. I hadn't originally planned to run it (SO EXPENSIVE!), but a friend couldn't run at the last minute so I did the not-strictly-legal thing and ran it for her. I layered up and headed downtown su...

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