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Adelaide Running Crew
216 followers -
We're a social running group aimed at helping members achieve their running goals
We're a social running group aimed at helping members achieve their running goals

216 followers
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Tomorrows session meet at 8 for a 8:10am start: Start at Cafe Panacea, Halifax Street,50-70min City
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Tonights session meet at 6pm for 6:10pm start: Start of Uni Loop,4.8k, Beg 3.2k 800, 400, 200, 200 * 3 (30 sec rest per 200m, 2m between sets)
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Tomorrows session meet at 8 for a 8:10am start: Start at Loveon Cafe, 39 Gladstone Road, Mile End,50-70min Linear Park, Mile End
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Tonights session meet at 6pm for 6:10pm start: Start of Uni Loop, 25 min Light loops
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Tomorrows session meet at 8 for a 8:10am start: Start at Henley Jetty, Henley SLSC for coffee,45-60min Henley Beach
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Tonights session meet at 6pm for 6:10pm start: Start of Uni Loop - Last Wed, 7.2k Sam's 666, 6*600m *2 with 60s rest in between reps and 3m between sets
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Tomorrows session meet at 8 for a 8:10am start: Start corner of East Terrace and Rundle Street (coffee at Nonna's),45-60min East Terrace, City
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Tonights session meet at 6pm for 6:10pm start: Start of Uni Loop ,4-6k Pyralek (4min; 3min; 2min; 1min; 1min; 2min; 3min; 4min - recovery half as long as the repetition.
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Tomorrows session meet at 8 for a 8:10am start: Start at Pasadena Foodland (coffee at Balthazar Cafe),45-60min Pasedena
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Tonights session meet at 6pm for 6:10pm start: Start of Uni Loop,6k & 4k 3 * 2k, 2 * 2k (2 min between reps)
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