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Adelaide Running Crew
196 followers -
We're a social running group aimed at helping members achieve their running goals
We're a social running group aimed at helping members achieve their running goals

196 followers
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Adelaide Running Crew's posts

Tomorrow's run starts from West Beach Surf Life Saving Club. 8am for an 8:10am start. #Running #Adelaide

Tonight's training session is Bridge to Bridge (*4), Beginners * 3. Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide

Tomorrow's run starts from Froth & Fodder, 41 Mortimer St, Kurralta Park. 8am for an 8:10am start. #Running #Adelaide

Tonight's training session is 4*400m *3 (1min recovery, 3min between sets), Beginners 4*400m *2 (4.8k, Beg 3.6k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide

Tomorrow's run starts from East of Norman, 44 Sturt St, Adelaide. 8am for an 8:10am start. #Running #Adelaide

Tonight's training session is Light Loops (4-5k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide

Tomorrow's run starts from Seacliff Hotel. 8am for an 8:10am start. #Running #Adelaide

Tonight's training session is 11 * 200m, Beginners 8*200 (4.8k, 3.2k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide

Tonight's training session is Pyralek (4min; 3min; 2min; 1min; 1min; 2min; 3min; 4min - recovery half as long as the repetition (4-6k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide

Tomorrow's run starts from Henley Square followed by breakfast at SLSC. 8am for an 8:10am start. #Running #Adelaide
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