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Adelaide Running Crew
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Tonight's training session is 3*1600m (1 mile) - 3min between each, Beginners 2*1600m - 3min between each (4.8k, 3.2k).
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Tomorrow's run starts from Norwood Oval - The Parade. 8am for an 8:10am start. #Running #Adelaide
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Tomorrow's run starts from Seacliff Surf Life Saving Club. 8am for an 8:10am start. #Running #Adelaide
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Tomorrow's run starts from Cafe Bongiorno, Mitcham - Brownhill Creek out and back. 8am for an 8:10am start. #Running #Adelaide
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Tomorrow's run starts from West Beach Surf Life Saving Club. 8am for an 8:10am start. #Running #Adelaide
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Tomorrow's run starts from Henley Square followed by coffee at SLSC. 8am for an 8:10am start. #Running #Adelaide
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Tomorrow's run starts from Semaphore Jetty - Whipped Cafe for coffee. 8am for an 8:10am start. #Running #Adelaide
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Have them in circles
185 people
picanini's profile photo
Yots Hair's profile photo
Jeff Thomas's profile photo
Ignite Education's profile photo
Deadline's profile photo
Stinky Feet Events's profile photo
L'Australie du Sud (South Australia)'s profile photo
26.2 Quest's profile photo
Behraoui Shehab's profile photo
 
Tonight's training session is Pyralek (4min; 3min; 2min; 1min; 1min; 2min; 3min; 4min - recovery half as long as the repetition (4-6k).
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Tonight's training session is Tempo run (25 minutes) (5-6k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide
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Tonight's training session is Light Loops (20 minutes) (4-5k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide
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Tonight's training session is Uni Loop*2.5 (lap 1 easy, lap 2 10k pace, last half lap 5k pace) Beg Uni Loop* 2 (lap 1 easy, lap 2 10k pace) (5.4k, 4.4k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide
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Tonight's training session is Time Trial (5k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide
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People
Have them in circles
185 people
picanini's profile photo
Yots Hair's profile photo
Jeff Thomas's profile photo
Ignite Education's profile photo
Deadline's profile photo
Stinky Feet Events's profile photo
L'Australie du Sud (South Australia)'s profile photo
26.2 Quest's profile photo
Behraoui Shehab's profile photo
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We're a social running group aimed at helping members achieve their running goals
Introduction
The Adelaide Running Crew is a social running group aimed at helping members achieve their running goals. We do this through group training sessions conducted in a supportive atmosphere.

All members of our group have different running goals and abilities, from purely social runners right through to those training for half or full marathons. It's all about running together, having fun and celebrating each others achievements.

It's free to join and train with us.