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Adelaide Running Crew
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Tomorrow's run starts from cnr Hutt St and Halifax St - outside of Alfonso's. 8am for an 8:10am start. #Running #Adelaide
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Tonight's training session is 12 * 200m, Beginners 9*200 (2.4k, Beg 1.8k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide
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Tonight's training session is 3*1600m (1 mile) - 3min between each, Beginners 2*1600m - 3min between each (4.8k, 3.2k).
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Tonight's training session is Pyralek (4min; 3min; 2min; 1min; 1min; 2min; 3min; 4min - recovery half as long as the repetition (4-6k).
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Tonight's training session is Tempo run (25 minutes) (5-6k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide
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Tonight's training session is Light Loops (20 minutes) (4-5k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide
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Tonight's training session is Uni Loop*2.5 (lap 1 easy, lap 2 10k pace, last half lap 5k pace) Beg Uni Loop* 2 (lap 1 easy, lap 2 10k pace) (5.4k, 4.4k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide
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Have them in circles
186 people
Adelaide's profile photo
Trail Running Club's profile photo
Rebecca Dimitrios's profile photo
Booker Li's profile photo
Claire Garcia's profile photo
Wickmans Fine Wine Auctions's profile photo
Jono Toop's profile photo
Nathan Veldhoen's profile photo
Jane Fielder's profile photo
 
Tomorrow's run starts from Entropy, Little Queen Street, Thebarton. 8am for an 8:10am start. #Running #Adelaide
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Tomorrow's run starts from Norwood Oval - The Parade. 8am for an 8:10am start. #Running #Adelaide
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Tomorrow's run starts from Seacliff Surf Life Saving Club. 8am for an 8:10am start. #Running #Adelaide
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Tomorrow's run starts from Cafe Bongiorno, Mitcham - Brownhill Creek out and back. 8am for an 8:10am start. #Running #Adelaide
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Tomorrow's run starts from West Beach Surf Life Saving Club. 8am for an 8:10am start. #Running #Adelaide
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People
Have them in circles
186 people
Adelaide's profile photo
Trail Running Club's profile photo
Rebecca Dimitrios's profile photo
Booker Li's profile photo
Claire Garcia's profile photo
Wickmans Fine Wine Auctions's profile photo
Jono Toop's profile photo
Nathan Veldhoen's profile photo
Jane Fielder's profile photo
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We're a social running group aimed at helping members achieve their running goals
Introduction
The Adelaide Running Crew is a social running group aimed at helping members achieve their running goals. We do this through group training sessions conducted in a supportive atmosphere.

All members of our group have different running goals and abilities, from purely social runners right through to those training for half or full marathons. It's all about running together, having fun and celebrating each others achievements.

It's free to join and train with us.