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Adelaide Running Crew
195 followers -
We're a social running group aimed at helping members achieve their running goals
We're a social running group aimed at helping members achieve their running goals

195 followers
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Adelaide Running Crew's posts

Tomorrow's run starts from Norwood Parade (Coopers Stadium). 8am for an 8:10am start. #Running #Adelaide

Tonight's training session is Pyralek (4min; 3min; 2min; 1min; 1min; 2min; 3min; 4min - recovery half as long as the repetition (4-6k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide

Tomorrow's run starts from Seacliff SLSC - north towards Brighton. 8am for an 8:10am start. #Running #Adelaide

Tonight's training session is Group speedwork (20 minutes * 100 m reps - fast, medium, beginner group) (5-6k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide

Tomorrow's run starts from Cafe Bongiorno, Mitcham - Brownhill Creek out and back. 8am for an 8:10am start. #Running #Adelaide

Tonight's training session is Riverbank - out and back (2*4min,2*3min,2*2min,2*1min) (4-5k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide

Tomorrow's run starts from Plant 4 Markets, Third St Bowden. 8am for an 8:10am start. #Running #Adelaide

Tonight's training session is Brougham Place Hills - 20 minutes (Amrap) (5.4k, 4.4k). Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide

Tomorrow's run starts from West Beach Surf Life Saving Club. 8am for an 8:10am start. #Running #Adelaide

Tonight's training session is Bridge to Bridge (*4), Beginners * 3. Start of Uni Loop 6pm for 6:10pm warm-up. #Running #Adelaide
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