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Heather W (Hala)
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36 followers
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Heather's posts

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MOVED
You can find me (and my blog) at my new website: www.therealhala.com    Hope you are having a wonderful New Year!  I look forward to being back to writing more regularly and actively working recovery again.  :)

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#YesAllWomen
I have some other (happier) things I've been wanting to write about but I think that'll have to wait a bit.  The end of the school year gets so  busy with kids! Anyway... in light of the trending of the #YesAllWomen that I was just reading about  , I wanted...

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abiding
I've been working on writing out and owning my story.  Not just the events of my life and things that have happened to me, but how I have felt  about those things.  Realize that I had to turn off the faucet of emotions for a lot of my life simply to cope wi...

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How Shakeology changed my life for the better, and why I'm no longer drinking it- Part Two
For a more complete picture, please read Part One first. Why would I stop drinking something so great, something I loves, something that has truly changed my health for the better?  Well, that part is much harder to share.  I hope that those who don't share...

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How Shakeology changed my life for the better, and why I'm no longer drinking it- Part One
It was a year ago exactly that I first tried Shakeology .  I became interested in it after seeing friends' posts about it helping with their migraines, inflammation, mood, weight loss and more.  I was desperate for weight loss, yes, but I knew the accountab...

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to the voice in my head
Hey voice.  I need you to be quiet.  I need to be brave.  Owning a story is hard work.  It is worthy and therapeutic work.  It is scary work.  I have some important things to share and I need to clear my head to share them in the right way.  So I need you t...

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happy Thanksgiving
Happy Thanksgiving everyone.  I started the day by joining my Stake for a 5K first thing in the morning with these two.

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porn and adultery
I like this blogger.  "I don’t mean to concentrate only on married men. Porn is poison for everyone, married or not. And I’m not here to castigate you if you’ve stumbled. We live in a society that preys upon a man’s weaknesses, shoving sex  into his face at...

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some things I am grateful for
I am grateful for exercise endorphins that remind you WHY you work out! No matter how you miss it or if you know the difference it makes for you, it can be SO hard to start again after a long hiatus (and I NEVER would have thought that it would become such ...
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