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Adam Bornstein
1,951 followers -
I have no off switch
I have no off switch

1,951 followers
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Adam's posts

I asked 10 nutrition experts about their ideal healthy nutrition approach and best meal plans. Their answers might surprise you (as will my suggestion for long-term healthy eating)

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Here's why you need to stop worrying about eating less when it comes to weight loss plans. This is how you really eat better, see long-term health success, and drop fat.  

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Maybe the biggest mistake you can make during the holiday season is restricting what you want to eat and believing that a little indulgence is a bad thing. This is the best holiday diet plan anyone could follow. 

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Carbs at night? No problem. They won't make you fat. And here's why any late night meal is not going to stop you from losing weight.

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Low carb diets are everywhere. Here's what you need to know and if cutting carbs will work for you. 

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People ask me all the time about diet. This sums up the best approach for fat los, muscle gain, and pretty much any question about "what's the best way to eat."

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If you've ever wondered whether you should eat dessert while trying to lose fat or as part of a healthy lifestyle, then this article is for you. 

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So you want to know how many eggs you can eat? Here's a breakdown of what you should consider, if eggs really raise cholesterol, and why this food is incredibly misunderstood. 

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Bodyweight exercises and workouts are great. But they can have some limitations for fat loss. Here's what you need to know. 

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Turkey, sweet potato, and pie lovers. The time has come to embrace the Thanksgiving holiday for what it is, and stop overcomplicating one day and making this a diet and nutrition issue. Because it's not. Looking for the best way to eat on Thanksgiving? This is my personal and professional approach. 
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