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Autumn Road Family Practice, ARFP
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Antibiotics will not help a virus infection or respiratory allergies: http://ow.ly/ZgoTM

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Mayo Clinic: Misuse or Overuse of antibiotics can put you and your family at risk http://ow.ly/Zgo89

if you work a desk job, you can improve glucose if you get up and move for 5 min every half hour

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hints from diabetesforecast.org; people who pedaled a under-desk pedal device for 50 min a day lost weight and decreased resting pulse

#Insomnia Regular physical exercise can improve your #sleep, just not too close to bedtime

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#Insomnia Maintain a regular #sleep schedule even on weekends or days off work
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