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Ananda Girl
Serendipitie
Serendipitie
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Abusive Relationship
I think I am just now realizing that my marriage is verbally abusive. I don't know how to get out. Small town and I have nowhere to go without leaving town and subsequently my job. We have business together. Not sure how to proceed without going bankrupt. F...
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Fat Loss
The original name of this was "Operation Fat Ass" but at the same time, I'm pretty happy with my ass. It's my belly that bothers me. I was also going to insert a funny meme about having a belly, but the ones I found are awful. Anyway, I'm sort of back to co...
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Deadlift Day, 4/22
Front squat 45x9 65x5 85x3 115x1 135x3     trap flat handle 135x3 155x1 185x1 195x1 - forgot it was supposed to be a triple  195x3   Deadlifts 6x200x1 Banded Deads, Blue Band -30 second rest intervals 8x135x1 Seated leg curl 3x105x12 Seated calf raise 3x95x...
Deadlift Day, 4/22
Deadlift Day, 4/22
alittlemore2life.blogspot.com
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Decline Day, 4/21
Close Grip Decline Bench 45x8 (not recorded) 55x5 65x5 75x3 85x1 105x6 110x6 95x8   Push Press 65x3 75x3 85x3 (Not recorded!) 85x1 - Pushed out on rep 2 Face Pulls 3x75x12 Hammer Curls 3x17.5's x 12 Machine Assisted Pull up (someone was on the lat pulldown)...
Decline Day, 4/21
Decline Day, 4/21
alittlemore2life.blogspot.com
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Squats, 4/19
Missed a big couple of weeks in here! Got to 175 on my squat but depth was questionable. Now I'm in a bit of a deload, and working my way back up Comp Stance Squat 45x8 65x5 85x3 105x1 6x115x2 Close stance 3x95x6 paused 3x95x3 wide stance 2x65x10 Seated Leg...
Squats, 4/19
Squats, 4/19
alittlemore2life.blogspot.com
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Bench Press 4/18
Heh, it was hectic the last few weeks but now it seems to have slowed down. Missed a few weeks of posting! Instead of bombarding you with the last 3 weeks, I figured I would post the last week. Bench Press 45x8 55x5 65x3 75x1 Paused 85x1 100x1 (for whatever...
Bench Press 4/18
Bench Press 4/18
alittlemore2life.blogspot.com
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Finding the Motivation
Gonna try really hard to drop some weight in the next couple of months. I have 13 weeks until my birthday. I haven't been motivated, possibly because I have this powerlifter mindset in the back of my head that I can eat all the things. However, I would like...
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Deadlifts, March 30
Front squat 45x865x5 85x3 105x2 115x1 130x1 trap, raised 135x5155x3 175x1 195x1 210x1 deadlift 15x165x1 Deadlift Cardio LOL Bands 3x140x2 After so many singles, I always forget when I have doubles Seated Leg Curl 3x100x12 Seated Calf Raise 3x90x15 Crunch 4x...
Deadlifts, March 30
Deadlifts, March 30
alittlemore2life.blogspot.com
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CGDB/OHP March 31
45x8 55x5 65x4 75x2 85x1 95x1 105x6 95x8 Felt like I did a little better, although
something in my brain keeps me from really allowing myself to bounce the
weight off my belly. I also noticed the lower the touchpoint on my torso, the more tightness I woul...
CGDB/OHP March 31
CGDB/OHP March 31
alittlemore2life.blogspot.com
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Squats, March 27
45x8 65x5 85x3 2x105x1 125x1 2x145x1 155x1     5x165x1     Close stance 3x130x6     paused 3x105x3     Out of time...  Later: wide stance 2x65x10     Pin Squats 65x8 Comp Stance 3x165x3     Seated leg curl 3x95x12 Seated calf raise 3x90x15 Crunch 7x10 Heel ...
Squats, March 27
Squats, March 27
alittlemore2life.blogspot.com
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