Profile cover photo
Profile photo
Dipitie S
Serendipitie
Serendipitie
About
Dipitie's posts

Post has attachment
Decline Bench, March 23
45x8 55x5 65x3 75x1 85x1 100x6 105x6 95x8   Push Press 50x5 (not recorded) 65x1 80x3 - That's a PR, ugly but a PR! FacePulls 3x75x12 Hammer Curls 3x15's x12 Close Grip Pulldowns 3x80x12 Barbell Shrugs 3x90x12 Hanging Leg Raise 3x10 Weighted Crunch 3x10x10 R...

Post has attachment
Squats March 21
45x8 65x6 85x4 105x2 125x1 145x1 155x1 5x 165x1 Close stance 3x130x6 paused 3x105x3 wide stance 2x65x10     Seated leg curl 3x95x12 Seated calf raise 3x90x15 Crunches 2x14 Reverse Crunch 2x14 Heel Taps 2x14 Plank 3x30 seconds My depth sucked. I know it's st...

Post has attachment
Deadlift Day, Friday March 17
Front Squat 45x8 65x5 85x3 105x1 115x1 135x3 - Triple PR I've been seeing issues with depth lately when it gets heavier. It's always borderline. I guess when I get to squatting 200+ without depth, those lighter weights will be nice and deep! Ha! Trap Deads,...

Post has attachment
Decline Bench and Overhead Press Day Thursday, March 16
45x8 55x4 65x2 75x1 85x1 95x1 115x3 - needed a little help there... :( 100x6 90x8 Push Press 45x5 80x1 75x2 need to remember to squeeze my butt I feel like I'm at a point where my lifting is getting ugly LOL

Post has attachment
Cut Update 031617
Monday, March 13 Calories: 2092 Carbs: 110 Fat: 28 Protein: 102 Fiber: 10 Activity: Bench day Weight: 186 Apple watch move calories: 917 Apple watch total calories: 2938 Apple watch exercise minutes: 121 Apple Watch stand hours: 17 Apple Watch Steps: 10,788...

Post has attachment
Squats, Tuesday March 14
45x8 65x5 85x3 105x1 125x1 145x1 3x160x1 These felt heavy and off balance, depth was lame. They felt uglier than they looked though. Close stance 3x125x6 paused 3x105x3 wide stance 2x65x10 Leg curl 3x95x12 Seated calf raise 3x90x15 Hip drop 3x12 Crunch 3x12...

Post has attachment
Diet Catch Up
Tuesday, March 7 Calories: 1923 Carbs: 100 Fat: 96 Protein: 133 Fiber: 20 Activity: Squat day Weight: 187.5 Apple watch move calories: 845 Apple watch total calories: 2756 Apple watch exercise minutes: 112 Apple Watch stand hours: 16 Apple Watch Steps: 7726...

Post has attachment
Deadlift Day - Friday, March 10
Front squat 45x8 65x5 85x3 105x1 125x1 135x1 145x1 - UGLY Trap, raised handle 135x3 155x1 175x1 195x1 - I "PR'd" by 5, but it's still not as high as my conventional PR - should I be trying harder? Deadlift 3x205x1 That felt heavy AF bands 7x155x1 (miscounte...

Post has attachment
Decline Bench Day, Thursday, March 9
45x8 55x3 65x2 75x1 85x1 95x1 115x2 - WAY too hard 95x6 (screwed up loading the bar...) 110x6 95x8 Overhead press 80x0 75x2 75x2 Face pulls 3x70x12 Hammer curls 3x15x12 Barbell shrugs 3x90x12 Wide grip lat pulldowns 3x80x12 Table top oblique crunch 3x12 Hip...

Post has attachment
Squat Day, Tuesday March 7
Warmup 45x8 65x5 (not recorded) 85x3 105x1 125x1 135x1 145x1 Working Sets 3x155x1 Close stance 3x115x6 paused 3x100x3 wide stance-think wide 2x65x100 Seated leg curl 3x95x12 Seated calf raise 3x85x15 Air bike 3x20 Crunch 2x10 Reverse crunch 2x10
Wait while more posts are being loaded