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RESULTS. Professional Food Coaching, LLC
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RESULTS. Professional Food Coaching, LLC's posts

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Instead of promising yourself, your spouse or your friends that you'll hit the gym more often, check out our food coaching packages. Diet has been found to be equally, if not more, important than exercise when it comes to weight loss. We can help you get the right balance in your life!



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Epicurious with some strategies to enjoy the holiday fare without going off the sugar deep end!

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Pasta lovers - we offer these healthy alternatives for your plate full o' pasta. While delicious, pasta is not great for achieving your weight loss goals. These options will help you satisfy that craving for traditional noodles!

PS - If you are looking for a great holiday gift, a spiralizer would be a great addition to any home kitchen!

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Give the gift of nutrition! Instead of resolving to hit the gym more often, commit to improving your everyday eating habits. Our registered dietitians will provide you with the tools and support you need to truly get your body healthy. Individuals, couples, families - our food coaches have got you covered!

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Holiday gift ideas that don't involve sugar: make your own nut butter with cinnamon and salt; roast nuts and coat them with butter, rosemary, salt and cayenne pepper; or a subscription to Cooking Light magazine.

Food lovers may also appreciate a bottle of olive oil, new cookbook, or a book about food. Here's one we recommend!

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Q: I noticed that some packaged foods say they have sugar in the nutrition facts panel, but they don’t list any added sugar ingredients. What’s the deal?

A: These foods have naturally occurring sugar, but no added sugar. They ARE permitted. Double-check the list of common names for sugar to make sure none of the ingredients are just added sugar is disguise.

Great info like this on our RESULTS. blog! Check out all our great tips, FAQs and recipes.

http://resultsfoodcoaching.com/blog/

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Looking for help with reaching your weight loss goals? Trying to avoid the holiday eating binge that is the month of December? Changing eating habits is tough. RESULTS. food coaches have got your back!

Visit our website to get a FREE CONSULTATION with one of our registered dietitians. Simply click on the green button to enter your information!

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"In 2013, 49.1 million people lived in food insecure households", yet, "40% of food produced in America is thrown away". John Oliver with his unique take on the issue of food waste in America. For a good laugh and some information on how to reduce food waste and why we should, please watch!

https://www.youtube.com/watch?v=i8xwLWb0lLY

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Visit our blog for informative articles, fresh recipes and tips on healthy living from our registered dietitians! Get a small taste of how RESULTS. can help you meet your weight loss goals.

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Do you know all the names for added sugar? Learn them and look for them as you read labels. Just a small taste of all you will learn during the RESULTS. No Sugar Challenge.
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