Profile cover photo
Profile photo
Mpower. Be Strong.
3 followers -
Mpower. Be Strong. Revolution of strength training.
Mpower. Be Strong. Revolution of strength training.

3 followers
About
Mpower. Be Strong.'s posts

Post has attachment
MPOWER ABSCHALLENGE - THE WRAPUP & TOP 3 MOST EFFICIENT AB EXERCISES!

Read from our latest blog how the ladies hold up to the challenge, what were the results and which are the most efficient Ab exercises measured by Mpower!


https://mpowerbestrong.wordpress.com/2016/10/21/mpower-abchallenge-the-wrapup-top-3-most-efficient-ab-exercises/

Post has attachment
AGING IS NOT AN EXCUSE FOR FEELING GOOD AND HEALTHY!

Read from our latest blog what happens to muscle when aging? What can you do about it? When is it too late?

https://mpowerbestrong.wordpress.com/2016/10/14/aging-is-not-an-exuse-for-feeling-good-and-healthy/

Post has attachment
”Attaching a set of Mpower pods both on my own and my client’s muscles helps me to demonstrate them how an exercise should activate the desired muscles”

Juuso, an IFBB coach and the CEO of the Karboni gym in Jämsä uses Mpower for looking for the best techniques and exercises when coaching his clients. Read our newest blog post to see how you can use Mpower in coaching to add value to your services!

More at:
https://mpowerbestrong.wordpress.com/2016/09/26/strong-is-vitality/

#coaching #coach #muscleactivation #bodybuilding #strong #strengthtraining #bodybuilders #effectivetraining
Photo

Post has attachment
Ab training is not all about the six pack! Read our newest blog post to see the benefits of training your core:https://mpowerbestrong.wordpress.com/2016/09/16/training-abs-its-not-all-about-the-sixpack/

Ps. Don't forget to follow our Ab Challenge on our Instagram @Mpower.Bestrong

#abchallenge #abtraining #trainingbenefits #muscleactivation

Post has attachment
After the Booty Challenge, we are back with the Mpower Ab Challenge! Starting on Monday, the Mpower ladies will be doing a five week Ab Challenge and posting about their journey on our Instagram and blog. So we ask for you to join us for the next five weeks – join the challenge, try the exercises or just follow our journey!

Find out what it's all about at: https://mpowerbestrong.wordpress.com/2016/09/09/introducing-the-mpower-ab-challenge/

Follow our journey through our instagram at: instagram.com/mpower.bestrong/

Post has attachment
“In speed and power sports it is important, how fast or momentarily a muscle is recruited. Mpower helps to monitor if the athletes really recruit their fast motor units during training”

Sports biomechanics specialist Tapani Keränen gave us insight into the world of biomechanics and how Mpower can assist in speed and power sports!

Read more from our blog at:

https://mpowerbestrong.wordpress.com/2016/09/01/strong-is-successful/

#physiotherapy  #biomechanics #StrongIs #MpowerBeStrong #muscleactivation   #sports   #speed   #power   #strength   #strengthtraining   #successful   #coaching  

Post has attachment
“I see an enormous value of Mpower in physiotherapy. When we can find the right duration, amount of and way to execute exercises, we can develop a personalised and optimal work out for an individual”

Mikko Virtala, a certified sport physiotherapist shared his insights to sports physiotherapy and how Mpower has helped him to find optimal training routines for his clients!

Read more from our newest blog update: https://mpowerbestrong.wordpress.com/…/strong-is-muscle-co…/

#musclecoordination #musclebalance #physiotherapy #mpowerbestrong
Photo

Post has attachment
"The beauty of Mpower for me is that it allows me to determine the muscles I need to use and how I can train them optimally."

Award-winning armwrestler Antti Salmi told us about the secrets of armwrestling and how Mpower has helped him to train more effectively. Read more from our blog:

https://mpowerbestrong.wordpress.com/2016/08/10/strong-is-resourceful/

‪#‎armwrestling‬ ‪#‎effectivetraining‬ ‪#‎mpowerbestrong‬ #muscleactivation   #strengthtraining  

Post has attachment

Post has attachment
Here are some BOOTYLICIOUS tips how you can improve your flexibility, reduce post-exercise muscle soreness, increase your sporting or exercise performance, reduce muscle tension, minimize your risk of injury and help you relax.

https://mpowerbestrong.wordpress.com/2016/07/22/bootylicious-recovery-its-not-all-about-the-workout/
Wait while more posts are being loaded