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Lauren Rust
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Today on, I am sharing a message of self-care and self-love! It's a must read for all the ladies out there!

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Health Coaching Support for Women with HPV or Cervical Dysplasia
Image courtesy of Marin / Sharing a message of hope today on MindBodyGreen , a message worth sharing with all the women in your life! If you have ever felt alone after receiving an abnormal pap result, please take the time to read my a...

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Happy New Year from Strictly Nutritious!
Image via How in the world is it 2014 already? I mean, I remember hearing Prince's song 1999 during my freshman year of high school in 1999 and thinking "wow, the future is here!" (while simultaneously thinking... "what if Y2K screws it...

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So You Want to be a Farmer? What I Learned My First Year of Running My Own Farm!
Tara harvesting haricots verts in September.  BY: TARA TRANGUCH, CONTRIBUTOR In March 2013, I wrote a post for Strictly Nutritious explaining why I had left my corporate job to pursue a career working in the dirt... with plants. The post was published on th...

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RECIPE TIME: Spicy Romano Chicken Pasta Revamped!
I went through a major pasta phase as a teen. Anytime my parents took us out to eat, I'd (not so subtly) suggest we go to Macaroni Grill or Carrabba's. In college, the obsession continued and Johnny Carino's became my establishment of choice.  In a fortuito...

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The Experts Weigh In: Cancer Prevention the Natural Way!
Image via BY: SARAH ANNE STEWART, CONTRIBUTOR The word ' cancer ' is a scary, scary word. And with the current statistics declaring that half of all men and one-third of all women in the United States will develop some sort of cancer, the ...

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RECIPE TIME: Braised Coconut Spinach with Chickpeas & Lemon
You can get just about ANYTHING delivered in New York, and believe me, Adam and I take full advantage of this perk of our great city. If we're craving Thai, it can be on the front doorstep in 10 minutes or less. If we want Green-Certified Chinese food ( wha...

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The Experts Weigh In: Meal Planning 101 (Part 4)
Image via BY: KIRSTI PESSO, CONTRIBUTOR Now that you know the basics of meal planning, are you ready for some easy weeknight meal ideas? Yes? I thought you might say that! MONDAY Raw veggie platter with hummus Grilled chicken : in a taco, b...

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Body Check: Have You Been Naughty or Nice?
Image via I don't know about you but it's only Dec. 10th and I'm thinking of letting out all my pants (just as a preemptive measure). The holiday parties are in full force, the cookies are EVERYWHERE, and my calendar is full until the new ye...

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The Experts Weigh In: Meal Planning 101 (Part 3)
Image via BY: KIRSTI PESSO, CONTRIBUTOR We've covered the importance of planning, how to
detox and stock your kitchen and now let's get down to the specifics of
meal planning! Keep in mind that kids get bored easily. And just like
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