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luis fernandez combarro
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Expiga 15 Aniversario
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luis fernandez combarro commented on a post on Blogger.
José, ¿y qué piensas sobre el volumen frente a intensidad en el caso de los maratonianos populares de más de 45 años? Yo soy de los que me gusta priorizar el volumen (correr mínimo 5 sino 6 días semanales y no despreciar los llamados kms basura) y dejo la calidad para sólo los dos días semanales de series (y la tirada larga si eso se puede llamar intensidad porque es a ritmos medios priorizando volumen).

Cada vez hay más gente que apuesta por menos días pero más calidad en proporción
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