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Sylvie Barthelemy
124 followers -
Live your life like you mean it!
Live your life like you mean it!

124 followers
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Come let loose and unwind in a healthy, sweaty, danc-y way! Next Shake Your Soul® class is on Friday 11/17! Register now by clicking below xo
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So many words, so little peace...Maybe we should talk less and dance more? 🙂 Dance has been used since the beginning of time to celebrate, mourn, give thanks, invoke rain, entertain and more. Dance is healing. Dance and community go hand in hand. When is the last time you got together with a group of people to commune in that way? Come Shake Your Soul® with me on Friday Sept. 22nd from 6-7:15pm at the Joffrey Ballet School. It will be fun, sweaty and deeply satisfying, I promise xo (register at eventbrite page below)
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Are you stressed? The most effective way to handle stress is to nurture an internal environment immune to stress, i.e. RELAXED. Click below and listen to a guided relaxation to get there in 12 minutes.
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The "Tomorrow I'll change" mentality is doomed to fail. Click below for the indisputable reason why :)
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Has your morning ritual been more stressful than sweet? You've probably been missing that one ingredient. Click below to find out what it is.
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On the undesirable heaviness of "should"... #selfcompassion #lovingkindness   #powerofwords  +Huffington Post 
I Should...No More!
I Should...No More!
huffingtonpost.com
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Click below and find out why you're not feeling on top of your game. http://stressfreeinthecity.com/why-you-not-feeling-top-your-game/
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From the practice to the experience of silence - another kind of detox.
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“Wise men speak because they have something to say; Fools because they have to say something.” Plato
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