Hi Dr Vikki, I've been drinking kefir for a couple of months. I use cows milk with the kefir grains. As you mentioned dairy possibly not being good I'm wondering what you think about dairy in terms of using it with kefir. In my research I've found the information is all very favorable in terms of using kefir with cows milk for promoting gut health.
Thanks Dr Vikki. I'm wondering if you would consider doing a video in which you would talk about good ways to get good bacteria into the gut. If you've already made such a video could you direct me to it? Thanks for your help. Robbie :)
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