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Doug Butchy
462 followers -
Band Director, STAR Discovery Educator, Saxophonist, Amateur Photographer, Ham Radio Operator, Father, Husband, Techie Geek
Band Director, STAR Discovery Educator, Saxophonist, Amateur Photographer, Ham Radio Operator, Father, Husband, Techie Geek

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New friend 
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Through a healthy diet and exercise, I'm proud to say that I've already lost 6 pounds since June 7! I'm feeling great and am hoping to lose another 30 by the time school starts. A great Fathers Day gift from +Heather Butchy is helping keep me motivated! 
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Great first concert of the year last night with the MCB. It was strange not playing, but I'm enjoying and looking forward to the increased responsibilities as Assistant Director. 
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We had an awesome time seeing "Inside Out!" In 3D!
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Cycling at Healthy Eating Day 10:

Well, mostly healthy eating. Went to Buffalo Wild Wings and had wings and French fries at dinner. But, got in a great 12 mile ride this evening and even had a close encounter with a doe on the trail. This ride was by far the easiest 12 miles I've ridden yet! I can tell I'm getting stronger and in better shape!
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+Brian Dick Thinking about using the Google+ here more. How about you? Still using it? I wish more apps could post to it. 

Healthy Diet & Exercise Day 8:

Short, 5.7 mile ride with Norah this morning. Only burned 264 calories, but it was a nice ride considering how hard I've pushed on each ride this week.

We went out to eat at a well-known local restaurant and Heather and I both agreed that the food really tasted mediocre at best, considering that we've been eating so healthy this week. Just further confirmation that we are on the right path. 

Okay. Going to try to invest some time back into Google+. We'll see. 

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Snowflakes on Thanksgiving 
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11/27/14
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