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Expertrain
39 followers -
Providers Of Fitness | Health | Happiness
Providers Of Fitness | Health | Happiness

39 followers
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We’ve trawled the internet to find seven of the most appetising summer salads you’ll actually want to eat this season.
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Ever thought to yourself, “I’ve got plenty of time,” only to find yourself running through the train station, sweat trickling into your eye make-up, as you battle to make it to the platform that feels miles away to get on the train that’s about to leave? Are you the one that gets told by friends that you’re meeting 30 minutes earlier than you actually are, because they know you’ll be late anyway?
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We asked some expert trainers what they know now that they wish they’d known before their first workout.
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Ready for your shoulders to drop and your lungs to expand? Keep reading.
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Who doesn't love Greek yoghurt? Check out these amazing recipes for when you get to the end of your pot!
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Ever read about the morning routines of highly successful people? Pretty inspiring stuff, right?
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We've put together 13 superbly simple ways to have the most productive workout possible. Give them a go and experience the difference!
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27 Slider moves to set your week off with a bang!
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It's Sunday which can only mean mean one thing! It's time to EAT!
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Between working, socialising, cooking & parenting when do we have time to work out? We have solved your problems!
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