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Evans Marshall
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You’re in your 50s and still want to work out but you can’t determine an acceptable exercise plan? Well, of course, you’re too old for heavy compound lifts such as the squat and deadlift. Actually, strength lifting or HIIT is still beneficial but those…
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Actually, you can’t just stick to only one exercise and expect to obtain a jacked and well-rounded chest. By that I mean it’s important to change up our chest training. You may notice that a lot of weightlifters train not only with compound lifts like but…
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The deadlift is one of the most difficult and challenging lifts in weight training. There are a lot of things to consider in this movement such as core engagement, shoulder retraction, foot position and so on. However, besides that, you should determine…
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I believe that most of you are quite familiar with hand grip strengtheners and to be honest, these little things can provide great benefits. Actually, everyone can use them. For examples, they are essential for those who usually practice a sport. Remember…
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In general, when it comes to gym equipment, Olympic weight benches are very common, not only in commercial gyms but also in home gyms. If you are a serious trainer but can’t go to the gym, an Olympic bench will be a useful piece of gym equipment.…
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If you are a gym-goer, then you must be familiar with power racks. Generally, this is one of the pieces of gym equipment that people stick with most. That’s the reason why it’s not rare for you to see them in both home gym and commercial gym. Today, I’ll…
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When it comes to working out, including weight lifting or powerlifting, a lot of lifters, whether amateur or professional, use weight lifting belts. They are a very useful piece of equipment for everyone. In general, a weight lifting belt not only ensures…
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As you already know, the squat is one of the most common and helpful compound lifts which utilize more than 1 joint. When doing this movement, you’re likely to focus on important things such as our back, hips, knees, and ankles, right? But really, have…
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Generally, when it comes to your knees, it’s very important to use knee compression sleeves and wraps to protect the joint. However, while knee sleeves are good for general fitness, knee wraps are beneficial for heavy lifting and powerlifting…
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