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Matthew Scott (The SUP'ing Caveman)
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Matthew gained his Stand Up Paddle Instructor accreditation through the internationally recognised Academy of Surfing Instructors (ASI). The SUP’ing Caveman is the only ASI Accredited Stand Up Paddle school in the Canberra region. Matthew is also qualified as a personal trainer through the Australian Institute of Fitness.
Matthew gained his Stand Up Paddle Instructor accreditation through the internationally recognised Academy of Surfing Instructors (ASI). The SUP’ing Caveman is the only ASI Accredited Stand Up Paddle school in the Canberra region. Matthew is also qualified as a personal trainer through the Australian Institute of Fitness.

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So tasty and so easy
If you've ever wondered how to cook the perfect #paleo roast chicken with AMAZING stuffing, then click here - - - > http://themerrymakersisters.com/suping-cavemans-paleo-stuffed-roast-chicken/
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Deck of Cards Circuit SUP'ing Caveman Style
One of the joker/wildcards. 400m paddle with 10 board squats Check out the course and my stats for this activity here:  Map My Fitness The SUP'ing Caveman I was sitting in a meeting last week, that I should have be listening to when I came up with this circ...
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SUP'er Fit: A SUPing good time, a SUPing Fit time
Our latest training session was designed to be enjoyable but hard. Lots of whole body, compound movements. Movements that would stress the muscles that we use when SUP'ing. Lats, shoulders, quads, glutes and the trunk. The exercises were: * Burpees * V-Ups ...
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