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Namaste Yoga + Wellness
3229 Lakeshore Avenue, Oakland, CA 94610, United States
(510) 832-9642
134 followers
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Namaste Yoga + Wellness

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A six-week series. 

“You either move toward something you love or away from something you fear. The first expands. The second constricts.” –Tom Crum

Is your world growing or shrinking? Are you expanding your relationship with life or allowing it to hold you in place?

We all experience different flavors of anxiety, like social unease, performance butterflies, or apprehensions about public speaking. In this workshop, we’ll explore the idea that fear itself is not a problem, but our reaction to fear that can be problematic.
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Come celebrate the transition to Spring in this special workshop with Ava which will focus on deep heart and chest opening to stretch and mobilize the spine. Using both relaxed, supported backbends as well as powerful, active backbends we will patiently open the vulnerable front center of the body to access the tremendous energy of our hearts.

Backbends can be vibrantly energizing; they enliven us as we spring forward into the new season. We will also include some pacifying counter-postures and meditation before we step off our mats and into the world.

Cost*: $35

Web: http://namasteoakland.com/programs/workshops/bloom-transform-a-spring-equinox-ritual
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Hello Google + world! How many of you have been to Namaste?
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The Time to Begin Your Home Practice is Now!

Tune in to your inner teacher and take your yoga wherever you go, family holidays, vacations, business trips, the mountains, your living room. Whether you’re new to a home practice or looking to inspire and motivate your existing personal practice, this workshop is for you. 
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What Is TRE© (Trauma Release Exercises)?

TRE is a simple, gentle and profound technique that facilitates the relaxation of the psoas muscle and the release of physical and emotional tension and stress. The psoas muscle is a very deep, thick and stubborn muscle that protects our organs and lower belly. As time progresses, the muscle tightens and shortens more with each injury and stressful experience, causing sciatic pain and even knee pain.

The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This shaking is actually the nervous system’s way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness.

TRE, developed by David Berceli, a bioenergetic therapist, has been used successfully all over the world for more than a decade.  He has worked with first responders, soldiers, and survivors of traumatic experiences.

An hour session of gentle and all levels Yoga will precede the revolutionary Trauma Release Exercises facilitated by Maria Alfaro.

Cost:$45*

Web: http://namasteoakland.com/programs/workshops/yoga-tre-trauma-release-exercises
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Join 800 hour certified Jivamukti Yoga Teacher Emily Dillof for an illuminating journey through the chakra system. The workshop begins with a lecture on chakra anatomy. Then you will be guided through a deep 90 minute vinyasa practice using affirmations and mantras to open and balance each chakra. The practice concludes with an extended yoga nidra practice (guided relaxation) for a complete mind-body-spirit experience. All levels are welcome.

Cost:  $35*

Web: http://namasteoakland.com/programs/workshops/jivamukti-chakra-tuning
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Story
Namaste is your urban refuge. Within our walls, you will find peace, tranquility, and nourishment for your body and for your soul. The key is our integrated approach to wellness and fitness. Our services include yoga classes and workshops by local and national teachers, a full-service Wellness center, and a retail boutique.

OUR MANTRAS

  • We see the divine in our students, our teachers, our friends, our families, our tribes.
  • We believe we can achieve more together than alone.
  • We are committed to supporting each other and treating each other with love, compassion and respect.
  • We are mindful and present.
  • We speak and live from a place of integrity.
  • We are passionate about love, life and yoga!
  • We are constantly evolving and embrace change.
  • We tread lightly on the earth.

Hours
Sunday9:00 am–9:00 pm
Monday9:00 am–9:00 pm
Tuesday9:00 am–9:00 pm
Wednesday9:00 am–9:00 pm
Thursday9:00 am–9:00 pm
Friday9:00 am–9:00 pm
Saturday9:00 am–9:00 pm
Contact info
Phone
(510) 832-9642
Email
Address
3229 Lakeshore Avenue, Oakland, CA 94610, United States
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