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Heather Albee-Scott
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35 followers
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"Spend all you have for loveliness," Sara Teasdale This popped up in my email as part of a poem.  I initially thought of spending in reference to money.  Spend all your money for loveliness.  Then I realized it could also mean time, and that broadens things...
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Rhythm of Today
I feel worse.  Today's rhythm:  blowing my nose, drinking tea, taking ibuprofen, reading, let dogs out, make tea, short walk, realize this is what it is. Last day of 2016.  I often measure time in relation to how long we've been in Jackson, which is now ove...
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Reading and Health
I started this book today, my third over the break.  It's a collection of short stories by an author I've not read. I have a sinus infection.  I've been confining myself to the couch and my lack of activity is taking a toll on my physical and mental health....
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Green Tea and Dark Chocolate
Reading the book Steve and Sophie gave me for Christmas.  I meditated.  I feel all calm and focused..and achy.  I have a cold, day three, so as I listened to Andy Puddicombe's soothing voice, I was most aware of my lack of focus and how awful I felt.  I wan...
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30 Days
One goal for 30 days: To meditate for 10 minutes each day
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New Bowl
I am attracted to beautiful bowls.  I purchased this one at the Dahlem Center's festival yesterday, it was made by a local potter. I think of the begging bowl in Buddhism, which is symbolic of nonattachment - and yet, I seem to be quite attached to these bo...
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Library Love
I get so excited when I spot a town's library!  We were in North Adams, a town about 30 minutes from us, for the Heritage Festival yesterday and I had a chance to peek in the window of this library.  Unfortunately, it wasn't open while we were there, so I m...
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Better
Homemade chocolate chip muffin and a cup of berry green tea, perfect.
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Not So Tasty
These are not the best ever muffins.  I really enjoyed the process of baking, the mixing, the slow incorporation of ingredients, but the end result is eh.  Raspberries and blueberries mixed with your basic ingredients and a streusel topping, which sounded f...
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Day 5
I'm trying to break some not so good for me habits by practicing some good for me habits.  It's rather exciting and sometimes scary, because those other habits were/are habits, they're what I was/am used to!   Last night I came home from grocery shopping ab...
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