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At Ease Therapy
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Do you ever find yourself caught up in anxiety? Here are some effective tips and techniques to help you stop it in its tracks.
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Following the discussion around sexual violence and rape culture in the wake of the Weinstein allegations and #MeToo I have written a bit about the roles of Cognitive Dissonance and Privilege in these dynamics.
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Completing my series on Student Tips for Success at university, this week I'm looking at how to succeed academically, after my previous post (Part1 - http://bit.ly/2kE5YKu) looking at dealing with homesickness and anxiety moving away from home. Full Part 2 post available on my blog, here:
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I recently attended a training event where someone said that "Insight is just agreeing with your therapist", which made me reflect on the idea of insight. Here's what I thought. I'd love to hear your responses too.
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Following Wentworth Miller's Self Care Chronicle and his bravery with the discussion of his Mental Health and THAT meme, here are some thoughts about the importance of Self Care for Mental Health.
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Looking forward to ‪#‎TimeToTalk‬ Day next week, a look at the state of Mental Health Stigma and some of the voices speaking out against it.
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What truth is there to the phenomenon of 'Blue Monday', and what can we do about the New Year blues?
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