Profile cover photo
Profile photo
Portland Personal Training & Weight Loss NE Portland
20 followers
20 followers
About
Portland Personal Training & Weight Loss NE Portland's posts

Post is pinned.
Do you have a small gym in your apartment complex, condo, or office?  Here's a great little workout.  Please share if you think anyone else in your life would benefit from it:)

https://docs.google.com/document/d/1BzsBlycKkSSaTpZMeK23X4GCQTduTyj_OF0B3EDCln4/edit?usp=sharing

Post has attachment
Easy High Intensity Interval Training!

Post has attachment
This short video gives you an idea of what kind of results you can expect to get out of Personal Training. Don't let a Personal Trainer give you unrealistic expectations or make unattainable promises. A good healthy program based on your goals, timeframe, and lifestyle is your best bet. Good Luck, You Can Do It!

Post has attachment

Post has attachment
Trainer Nick's Grandfather is 96 and going strong! Organized exercise, healthy diet, constant activity, and positive attitude seem to make all the difference. Get inspired! Life is good!
PhotoPhotoPhoto
8/12/16
3 Photos - View album

Post has attachment
Sundays in our house are for fun/healthy activities and food prep for the week. Stay healthy Portland!

Post has attachment
Here's a quick view.  Check it out

Post has attachment
Thanksgiving dinner has to be one of America's favorite meals.  How can we plan appropriately for it?

Post has attachment
Top 10 Exercises to Tone your Butt!  In all honesty; we can think of 20 more!

Post has attachment
Best Client to Personal Trainer Text Ever!
Photo
Wait while more posts are being loaded