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Louise CF
I write about aging naturally, one wrinkle at a time.
I write about aging naturally, one wrinkle at a time.

Louise's posts

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The Silver Lining
It's undeniably true that hard times can bring strength, even when we feel weak at the same time. It's funny how this works! We just need to let our spirit guide us. Sending love out into the world to all of you, Louise

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The Secret
A new 75-year-old Harvard has found the one secret leading to a fulfilling life. No surprises here , just reassurance. Have a nice weekend everyone. With love from me to you, Louise

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The Best Medicine
Another great video from one of my favorite people, Christiane Northrup , in the field of women's health. Dr. Oz also discusses the health benefits of orgasm here .  Natural medicine that doesn't cost a penny :-)

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Finding the Good
One of the challenging things for me this past year has been receiving the news that my youngest daughter, Julia Fernandes , has been diagnosed with ulcerative colitis, an autoimmune disease. She is a senior at the University of Pittsburgh. As her mother, y...

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My niece, Vira, posted this on her Instagram last week. So good! I've said I've been busy before and haven't explained why. Just busy taking care of me. The best kind of busy. No explanation needed to take time out for ourselves. No explanation needed anyti...

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Turning Anxiety
I don't have an April Fool's joke to share with you about this weekend but I do have a really good video to for you. (Thank you Bob). I recently heard someone say that before they speak publicly that they jump up and down and slap their thighs. I didn't get...

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Remind Me
Most of us are probably familiar with the Reminders App on an Iphone. This little app has revolutionized my life in the past year. Because of it, gone are the post-it notes on my mirror, doors and car dash board- as well as those scribbled in ink on the bac...

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You Always Have
Another great quote to share for all of us when life grows challenging. With love and peace, Louise

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Such a great quote. There are some things in life that cost us of our peace that we can't really avoid- and then there are the other things that we can. These are the things that are especially important to be aware of, and steer clear of, to take better ca...

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Trusting in Our Higher Power
With the new moon yesterday, my first grand-nephew has arrived and a friend's father passed away. It seems I grieve my own father, once again, every time this happens. I've been thinking about the devine energy and love that resides within us all. Perhaps t...
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