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Johanna Eppley
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23 followers
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Johanna's posts

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Paleo Muffins Two Ways
I have noticed over the past couple of years doing Whole30 that my body seems to react when I eat too many almonds or a lot of almond butter. I used to eat those Justins almond butter packets with a banana or an apple and noticed my stomach would hurt super...

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Summer activities and paleo foods.
I love broccoli salad. It is probably one of my favorite go to whole30/paleo meals  I picked up some apple juice sweetened cranberries at natural grocers  Chopped onion, sunflower seeds, cranberries, green apple, and broccoli  With mayo, mustard, and a touc...

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Museum snacks OH MY
Literally the first thing I do every morning is walk to the coffee pot! (Unless my husband is home and awake before me - then usually he brings me my coffee) I saw this coffee at Natural Grocers and thought it was too fun to pass up. It is dark and smoky an...

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Paleo Pizza
Last night my father in law came in so I didn't get a chance to update you on yesterday's meals. On Saturday I made my chorizo plantain breakfast casserole.You can find my previous blog post with that recipe HERE  It makes a lot and reheats really well so y...

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Veggie filled spaghetti and meatballs for the win!
First Monday of Summer! Got up and had coffee in my Mother's Day gift.  We had the last of the banana muffins and a nectarine then went for a run.  Got in three miles in 27:38 and then Emma got out and ran the last stretch with me. Running like momma!  Toda...

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Paleo Mint Chip Ice Cream
I just made kid approved spinach avocado "ice cream"   Paleo Mint Chip Ice Cream  Ingredients:  1 avocado  1 handful fresh spinach  1 can full fat coconut milk (I did not use the entire can you want to use as much as necessary to get the consistency necessa...

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Diets and Donuts
Our church has donuts every Sunday. My daughter usually devours these donuts. So I knew this morning going in I wouldn't worry about her eating a donut at church. I want my kid to eat healthy but also want her to learn balance. I don't want her to develop f...

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Day Three
We are on day three... they say it takes about 21 to create a habit. Maybe it is less when you're only three???? She keeps asking for toast ... so today we ate a lot of pickles to distract from the bread  😂 Last night we had steak kabobs and fries. I love ...

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Paleo Kid: Day 2
Yesterday went really well. She didn't eat the deer roast I made for dinner but she had roasted potatoes and carrots - one green bean-  and a larabar.... TODDLERS  This morning she had chorizo scrambled eggs and strawberries. I didn't take a picture but she...

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