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The SunBox Company #1 Light Therapy Light For SAD Light Box Products
Mental Health Service
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19217 Orbit Dr Gaithersburg, MD 20879
19217 Orbit DriveUSMarylandGaithersburg20879
(301) 869-5980sunbox.com
Mental Health ServiceToday Closed
Sunday ClosedMonday 9AM–5PMTuesday 9AM–5PMWednesday 9AM–5PMThursday 9AM–5PMFriday 9AM–5PMSaturday Closed
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#Depression tips: How to Handle a #Depression #Relapse: For anyone who has ever been debilitated by severe depression, there is nothing more frightening than the feeling that you’re relapsing into another episode. We chalk up the first few days of angst to a bad stretch and hope it gets better from there. But […] https://goo.gl/h0r1D0 by Psych Central
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#Depression tips: A New Development: #Depression Mixed with Anxiety: Since I’ve been diagnosed with #bipolar illness (1991), I’ve lived in lots of “states” — I’ve been high; I’ve been low; I’ve existed in a horrible mixed state of high (#mania) and low (depression), in which the key emotions were anger and irritability. But recently, […] https://goo.gl/QhMYJF by Psych Central
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#MentalHealth tips: 11 Lessons for Success in #Addiction #Recovery: I have worked as a counselor for more than 25 years. For 11 of those years I have worked as an Addiction Therapist. I teach on the Psychology of Addiction, but my experience is not only from my day job or my academic role. I have had bouts of addiction to food and I have … Continue reading 11 Lessons for Success in Addiction Recovery The post 11 Lessons for Success in Addiction Recovery appeared first on Talkspace Online Therapy Blog. https://goo.gl/VWmjJH by TalkSpace
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#Depression tips: Exercise Can Improve the #QualityofLife in People with #Depression: A recent study has shown that exercise improves the physical and psychological quality of life in people suffering with depression. Whilst exercise is considered to be a good anti-depressant for depression, little #research has been conducted into its effect on the different domains of Quality […] https://goo.gl/KFTkML by Psych Central
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#SAD #lighttherapy: SAD the days are getting shorter… so prepare yourself!: 2017 Farmers’ Almanac predicts cold and snowy winter… along with depression It’s been such a hot summer but what does that mean for winter? The 2017 Farmers’ Almanac released its prediction for this winter and let’s just say, we promise not to complain about the heat anymore. PREPARE FOR A WINTER OF DISCONTENT By Kathryn R.... Read More » The post SAD the days are getting shorter… so prepare yourself! appeared first on The Sunbox Company. https://goo.gl/R4ucNu #Depression #SunBox
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#SAD #lighttherapy: The Sun Is Out… Now What?: Don’t put your SunBox away for the summer. Research over the past 40 years now shows that the amount of sunlight has a big influence on your mood and sleep patterns. Light exposure can also regulate how tired you feel regardless of other weather factors like air pressure and precipitation. We were... Read More » The post The Sun Is Out… Now What? appeared first on The Sunbox Company. https://goo.gl/adeF57 #Depression #SunBox
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#MentalHealth tips: How Therapy Can Help People Cope With #TerminalIllnesses: When people have a terminal illness and are journeying through their final days, they need lots of love and support from friends and family. Sometimes this isn’t enough, though. Loved ones don’t necessarily have the skills or time to help someone come to terms with mortality. They might not know how to assist in making … Continue reading How Therapy Can Help People Cope With Terminal Illnesses The post How Therapy Can Help People Cope With Terminal Illnesses appeared first on Talkspace Online Therapy Blog. https://goo.gl/tRE3pt by TalkSpace
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#MentalHealth tips: How Therapy Subtly Reveals Whether You Have an Eating Disorder: As a therapist who specializes in eating disorders and body image issues, I have worked with clients who begin therapy and — as they make progress — show signs of having an eating disorder. This doesn’t happen in an obvious way, though. To make the diagnosis, I analyze what they’re saying and look for subtle … Continue reading How Therapy Subtly Reveals Whether You Have an Eating Disorder The post How Therapy Subtly Reveals Whether You Have an Eating Disorder appeared first on Talkspace Online Therapy Blog. https://goo.gl/0Ydg0g by TalkSpace
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#SAD #lighttherapy: Yes, the Winter Blahs are real! 3 easy ways to stay cheerful all season and be healthy in 2017…: The weather is cold and the days are short. If you find you’re struggling to get work done, feel sluggish, snacking more; then you may be experiencing the winter blahs — and those could lead to Seasonal Affective Disorder -SAD. It’s all about light… or the lack of it. When the days... Read More » The post Yes, the Winter Blahs are real! 3 easy ways to stay cheerful all season and be healthy in 2017… appeared first on The Sunbox Company. https://goo.gl/FSwZfr #Depression #SunBox
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#SAD #lighttherapy: Yes, the autumn blahs are real! 3 easy ways to stay cheerful all season…: Happy Fall! The weather is getting cooler and the days are getting shorter. If you find you’re struggling to get work done, feel sluggish, snacking more, you may be experiencing the autumn blahs — and those could lead to the winter blues. It’s all about light… or the lack of it. When... Read More » The post Yes, the autumn blahs are real! 3 easy ways to stay cheerful all season… appeared first on The Sunbox Company. https://goo.gl/xwEYkT #Depression #SunBox
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#SAD #lighttherapy: School is starting; time to wake up!: In the next month we will lose about 30 minutes of daylight. This can be a problem not only for adults but also for school kids. As parents, we know how hard it is to get your kids up earlier for school. Trying to get up early can be a struggle; for... Read More » The post School is starting; time to wake up! appeared first on The Sunbox Company. https://goo.gl/9EhAFv #Depression #SunBox
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Hey Washington, DC! Be sure to stop by and see us today and tomorrow at the NBC4 Health & Fitness Expo!

The 2017 Expo will be held January 7 and 8, 2017, at the Walter E. Washington Convention Center, 801 Mt Vernon Place NW in Washington.

As always, the Expo will feature two days of healthy fun. Your favorite exhibitors and events will be back, as will your favorite News4 anchors and reporters.

More info here: http://www.nbcwashington.com/news/health/SAVE-THE-DATE-The-2017-NBC4-Heath--Fitness-Expo-is-coming-399505371.html#ixzz4V6z4BiIN #NBC4HEALTHEXPO
The NBC4 Health & Fitness Expo is BACK for 2017! Mark your calendars now!
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