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Myra Davis
85 followers -
My goal is to find the right combination of words so the reader might feel compelled to take action and get help before it's too late.
My goal is to find the right combination of words so the reader might feel compelled to take action and get help before it's too late.

85 followers
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With the array of detoxes that are out there, we are no stranger to this concept. But, a #detox is not limited to just a purely physical concept, as many are now signing up for a #digitaldetox

Digital Detox- explained and discussed by +The Huffington Post #healthyliving section. Have you ever done one?

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#WednesdayWisdom Say of the day- "It is health that is real wealth and not pieces of gold and silver." -Mahatma Gandhi
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With a new month starting in three days, this 30-day #kindness challenge is a great idea to try in November. You have nothing to lose! (Well, besides bitterness that is!)

Check out the full challenge here: http://www.popsugar.com/smart-living/30-Day-Kindess-Challenge-35664620
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#Cravings are [unfortunately] a very common and normal aspect of overcoming and battling #addiction . Once you are able to come to terms with this fact, you can be better prepared to handle and successfully resist any cravings you may experience. 

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Love this #infographic from +Real Simple explaining #wholegrains . Your guide to everything from buying them, cooking them, and [my favorite] eating them!

Here is the full link to the guide: http://www.realsimple.com/food-recipes/cooking-tips-techniques/preparation/whole-grains?hootPostID=6ed4d1e0193a1481154354df2e2de5ae
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“He who fails to plan is planning to fail" -Winston Churchill

Pre-planning is an important tactic in the road to #recovery . Much like Churchill explained, if you don't plan, you may be planning to fail. When you go into a situation unplanned, you also go in unprepared against potential triggers.

For many, #halloween can be a trigger, due to the connotation and connection it has with #drugs #alcohol and mischief. These 13 frightfully fun ideas for a #sober Halloween will help you pre-plan and stay on the path to #sobriety .

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Just as no two people are the same, neither are two #recovery situations. But, despite each situation being as unique as the person it surrounds, there are some commonalities when it comes to #addiction habits. I share 7 Habits of Highly Addicted People in my latest blog post.

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Lack of #sleep in adolescence increases the risks of:
-high blood pressure
-heart disease
-type 2 diabetes
-obesity
 
Sleeplessness is also linked to risk-taking behavior, #depression and suicidal ideation, and car accidents.

Hard Lesson in Sleep for Teenagers via #newyorktimes  
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