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Bertie Ranger
83 followers -
I am Bertie aka Bad Lass Mama, mom of 5 crazy kids, wife to 1 funny dude, fitness celebrity expert, creator/owner of all things Bad Lass!
I am Bertie aka Bad Lass Mama, mom of 5 crazy kids, wife to 1 funny dude, fitness celebrity expert, creator/owner of all things Bad Lass!

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Bad Lass #FabAbs Challenge Day 2
I love a good, quick ab workout. Day 1 is down, which means it is time to bring on Day #2.  10 sec Plank Hold 10 Forward Rocking Plank 10 Side to Side Plank Rocks AMRAP in 3 1/2 minutes I was able to get through 3 1/2 rounds. I'm not gonna lie. I wanted to ...
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Who is ready for #FabAbs?!
Hey Bad Lasses!   Starting this blog off with "it has been a while" would be a huge understatement. It really should read- Sorry I fell off the face of the earth and got amnesia. I finally remembered who I am and what I do for a living {make peeps do Burpee...
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Boost Your Confidence with the LBD Challenge!
Hey Bad Lasses! Have you heard of the Little Black Dress project?    Either way, you are in for a treat.  I am excited to announce the latest addition to Bad Lass Fitness. I have been chosen as one of the few gyms who will be allowed to offer the Little Bla...
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Boost Your Confidence with the LBD Challenge!
Hey Bad Lasses! Have you heard of the Little Black Dress project?    Either way, you are in for a treat.  I am excited to announce the latest addition to Bad Lass Fitness. I have been chosen as one of the few gyms who will be allowed to offer the Little Bla...
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Which fitness program is BEST form me?
 Hey Bad Lasses!     Are you a fitness program jumper? Waiting to find the program that finally works for you and you can stick with? With our next round of the Bad Lass Shred coming up I thought I would shed some light on all the different fitness programs...
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My 2016 = Consistency!
I love the New Year and all the hope and renewed motivation it brings for people to reach their goals. I, personally, feel like I am a better person when I am working towards a goal. If I don't have my mind set on something then I end up looking for drama w...
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New Year, Better You 2016!
First off I want to wish you the happiest of New Years! Every year you are given a chance to start over and reach your goals. While you don't need a New Year to start working towards your goals, it is a nice jump start to your motivation to get you going. S...
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A Day in the Bad Lass Shred
    I am so in love with the results every one is seeing when they follow Bad Lass Shred: 6 Weeks to Results to a T. On average you will lose 10 pounds and 10 inches in just 6 weeks. It isn't a "quick fix" but it's quick enough for you to shed any pesky pou...
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Day 1: Bad Lass Shred Inspiration, Meet Jennifer!
Hey Bad Lasses!    As promised, today is the beginning of your daily dose of Bad Lass Shred inspiration. You will see women who have taken on the 6 Week Challenge that guarantees you will lose 10+ pounds if you follow the rules to a T. First up,  Jennifer. ...
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