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What Should I Sweeten With Instead of Sugar?What Should I Sweeten With I...
White sugar in the coffee not cutting it? Check out these natural sugar alternatives to satisfy any sweet tooth— but remember, substitutes h
From Cruet to Shooters - Drinking Olive Oil To Put On Weight
Sometimes it's freaking hard to hit the right amount of calories each day when building muscle. A simple solution: try drinking olive oil to
Getting in Shape With a Battling Ropes Workout (Tabata Protocol Style)
Battling Ropes Workout. A battling ropes workout is a sweat inducing, high intensity workout that can be performed at home. All you need is
Look Smoking Hot on the Beach This Summer | No Nonsense Fitness Tips
Now’s the time for guys and girls to be working on their bodies. Beach season is here and you must put work in to get a smoking hot body.
“Hybrid Dieting” – Cherry Picking the Best Diet Strategies
I don’t have a label for the type of diet I like to follow. I eat Paleo meals occasionally, use Intermittent Fasting about once per week, ea
101 Inspirational Quotes — Get Motivated With These Words of Wisdom
Inspirational quotes are awesome. Whenever I feel unmotivated, I read through a few fitness quotes and I feel ready to go.
Visual Impact Muscle Building: A Guide to Getting the Hollywood Look
There is no doubt that Visual Impact Muscle Building is the best overall package for getting the Hollywood Look.
The Health Benefits of Walking — Why It’s Necessary for Everyone
It’s really easy to overlook the health benefits of walking. There’s no way something so easy can make a difference in our health, right? …
5 Best Pump-Up Songs for a Killer Workout | No Nonsense Fitness Tips
Pump-up songs help you forget about everything else, and just focus on your upcoming workout.If you’re not already using music to get you re
Why You Eat Unhealthy When You’re Stressed and How to Avoid it
Humans tend to make worse decisions when they’re stressed out. It isn’t just in your head. You only use logic to solve your problems when yo
Is it Better To Workout in the Morning? How to Maximize Fat Loss
Timing is very important when it comes to exercise. By exercising at certain times, you can increase fat loss and get a much better overall
Intermittent Fasting: An Effective and Healthy Way To Trim Body Fat
Eat Stop Eat by Brad Pilon is a revolutionary diet plan that is based around a cool concept called intermittent fasting.
How to Get the Body of Your Dreams – My 12 Step Guide
In my new, free ebook I explain how to get the body of your dreams step-by-step. No nonsense, no BS, just straight facts.
Static Stretching vs Dynamic Stretching – Minimize Injury Risk
Static Stretching vs Dynamic Stretching. Which one should you be doing? This question is very complex and the answer may surprise you.
Beach Body Workout: How to Get Jacked for the Beach | Alpha Male Lifestyle
Editor’s Note: This is a guest post from Austin Green Summer has officially arrived. This means that anyone who lives near a lake or ocean c
7 Simple Changes for a Healthier Diet | No Nonsense Fitness Tips
Transitioning to a healthy, exercise-filled lifestyle is not easy. So many people fail because it takes hard work and the change of old habi
My Detailed Workout Routine – How I Plan on Gaining More Muscle Mass
I get asked quite a few times about my workout routine and diet. I decided to write a full length post detailing the plan I’m currently foll