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Austin Green
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It's really easy to overlook the long-term health benefits of walking. No matter who you are, you should be walking every single day.
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Austin Green

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Getting in the gym for first time is difficult, it only gets easier after that
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Austin Green

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This is a part of fitness that really interests me. How can we build up our self-control so we make better decisions?

Let me know what you think.

http://nononsensefitnesstips.com/eating-unhealthy-when-stressed/
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Finally on twitter! I don't know what took so long!

https://twitter.com/nononsensefit
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You're welcome. Twitter is a great way to connect with like minded individuals. 
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Austin Green

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Get up off the coach and grab what you want.
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“You are confined only by the walls you create yourself.”

Your possibilities are infinite, go out and get what you want...
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I decided to list my 5 favorite pump-up songs. Let me know if you agree/disagree with my choices.

http://nononsensefitnesstips.com/best-workout-songs/
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Nothing better than getting something you've earned.
 
You Earn Your Body !!!
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Nothing like a good Zig Ziglar quote. If you haven't heard of this guy, do yourself a favor and look him up.
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Fitness/Health Blogger, University Student
Austin Green's +1's are the things they like, agree with, or want to recommend.
What Should I Sweeten With Instead of Sugar?What Should I Sweeten With I...
greatist.com

White sugar in the coffee not cutting it? Check out these natural sugar alternatives to satisfy any sweet tooth— but remember, substitutes h

From Cruet to Shooters - Drinking Olive Oil To Put On Weight
homefitnessmanual.com

Sometimes it's freaking hard to hit the right amount of calories each day when building muscle. A simple solution: try drinking olive oil to

Getting in Shape With a Battling Ropes Workout (Tabata Protocol Style)
nononsensefitnesstips.com

Battling Ropes Workout. A battling ropes workout is a sweat inducing, high intensity workout that can be performed at home. All you need is

Look Smoking Hot on the Beach This Summer | No Nonsense Fitness Tips
nononsensefitnesstips.com

Now’s the time for guys and girls to be working on their bodies. Beach season is here and you must put work in to get a smoking hot body.

“Hybrid Dieting” – Cherry Picking the Best Diet Strategies
fitnessblackbook.com

I don’t have a label for the type of diet I like to follow. I eat Paleo meals occasionally, use Intermittent Fasting about once per week, ea

101 Inspirational Quotes — Get Motivated With These Words of Wisdom
nononsensefitnesstips.com

Inspirational quotes are awesome. Whenever I feel unmotivated, I read through a few fitness quotes and I feel ready to go.

Visual Impact Muscle Building: A Guide to Getting the Hollywood Look
nononsensefitnesstips.com

There is no doubt that Visual Impact Muscle Building is the best overall package for getting the Hollywood Look.

The Health Benefits of Walking — Why It’s Necessary for Everyone
nononsensefitnesstips.com

It’s really easy to overlook the health benefits of walking. There’s no way something so easy can make a difference in our health, right? …

5 Best Pump-Up Songs for a Killer Workout | No Nonsense Fitness Tips
nononsensefitnesstips.com

Pump-up songs help you forget about everything else, and just focus on your upcoming workout.If you’re not already using music to get you re

Why You Eat Unhealthy When You’re Stressed and How to Avoid it
nononsensefitnesstips.com

Humans tend to make worse decisions when they’re stressed out. It isn’t just in your head. You only use logic to solve your problems when yo

Is it Better To Workout in the Morning? How to Maximize Fat Loss
nononsensefitnesstips.com

Timing is very important when it comes to exercise. By exercising at certain times, you can increase fat loss and get a much better overall

Intermittent Fasting: An Effective and Healthy Way To Trim Body Fat
nononsensefitnesstips.com

Eat Stop Eat by Brad Pilon is a revolutionary diet plan that is based around a cool concept called intermittent fasting.

How to Get the Body of Your Dreams – My 12 Step Guide
nononsensefitnesstips.com

In my new, free ebook I explain how to get the body of your dreams step-by-step. No nonsense, no BS, just straight facts.

Getting the “Hollywood Look” – My 3 Step Guide
nononsensefitnesstips.com

In my new, free ebook I explain how to get the lean “Hollywood Look” step-by-step. No nonsense, no BS, just straight facts.

Static Stretching vs Dynamic Stretching – Minimize Injury Risk
nononsensefitnesstips.com

Static Stretching vs Dynamic Stretching. Which one should you be doing? This question is very complex and the answer may surprise you.

This Week in Review: My New, Free Ebook | NNFT
nononsensefitnesstips.com

I can’t believe another 7 days has flown by, but it’s Friday so it’s time to review what has happened this week on NNFT.

Beach Body Workout: How to Get Jacked for the Beach | Alpha Male Lifestyle
alphamalelifestyle.com

Editor’s Note: This is a guest post from Austin Green Summer has officially arrived. This means that anyone who lives near a lake or ocean c

The Friday Roundup: This Week in Review | NNFT
nononsensefitnesstips.com

From now on, every Friday on No Nonsense Fitness Tips I’m going to review what we discussed during the week and talk about anything else flo

7 Simple Changes for a Healthier Diet | No Nonsense Fitness Tips
nononsensefitnesstips.com

Transitioning to a healthy, exercise-filled lifestyle is not easy. So many people fail because it takes hard work and the change of old habi

My Detailed Workout Routine – How I Plan on Gaining More Muscle Mass
nononsensefitnesstips.com

I get asked quite a few times about my workout routine and diet. I decided to write a full length post detailing the plan I’m currently foll