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shlomo f (shlomotrained)
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my 2015 race in photos
What an amazing 2015!  New Personal Records at the 5k, 10k, 10mile, 1/2 Marathon, & Marathon. 2015 Lifetime Miami Marathon 2:58:16 - On a perfect day in South Florida. Pacers St. Patrick's Day 5k 17:27 Cold, Slick, and Wet Credit Union Cherry Blossom 10 Mil...
my 2015 race in photos
my 2015 race in photos
shlomotrained.blogspot.com
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Catching up after 4 races in four weeks
I can't believe I did it. 4 races in 4 weekends, at 3 different distances. Cherry Blossom 9.39M, The Boston Marathon, Pikes Peek 10k, and The Potomac River Run Marathon respectively. Good race results are nice, but having great teammates that help you along...
Catching up after 4 races in four weeks
Catching up after 4 races in four weeks
shlomotrained.blogspot.com
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Shlomo’s 2015 Boston Marathon Experience
Shlomo’s
2015 Boston Marathon Experience ·          Pre-Race and Expo o    Ease
of access to expo and layout – Packet
pick-up and the pre-marathon expo took place in the convention center on
Boylston St. There was a large security presence in and around dow...
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The Mental Edge
The
Mental Edge The central driving force of success is in
your own mind, which is the key to all of your strength and motivation. If you
want results from this program, start by strengthening yourself mentally . The biggest impression that fitness training...
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*- Commit To Be Fit -* - Commit To Be Fit
- Will 2015 be the year you hold onto and commit
yourself to being a better person though physical activity and doing the things
you love? Or will it be the year that you look back and
say; o     “I could have done better” o       “Why co...
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2015 Miami Marathon in review
Shlomo’s
Marathon Experience and/or Race Weekend   ·          Pre-Race and Expo o    Ease
of access to expo and layout – 3 stars – Located in the Miami Beach Convention Center, large, spacious, and easy to
navigate. There was plenty of street parking within...
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Will you make the commitment?
Will you make the commitment?
Will you make the commitment?
shlomotrained.blogspot.com
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COMMIT TO BE FIT 2015
COMMIT TO BE FIT 2015
COMMIT TO BE FIT 2015
shlomotrained.blogspot.com
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New Year New YOU (It's not just a resolution)
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Stretches You Can Do
  Here are some stretches you can do almost anywhere to help you stay flexible and injury-free.      
Stretches You Can Do
Stretches You Can Do
shlomotrained.blogspot.com
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