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Stevia Sweet n Sour Sauce
3/4 cup water

1/3 cup ketchup

1/3 cup apple cider vinegar or white wine vinegar

1 tablespoon soy sauce

2 tablespoons cornstarch or arrowroot

5 teaspoons HerbCare stevia supreme spoonable or 1/2 to 3/4 tsp of HerbCare stevia supreme concentrate .

In a heavy saucepan combine water, vinegar, ketchup, stevia and soy sauce. Stir in cornstarch. Over medium heat, cook, stiring constantly until thick and bubbly, then continue cooking for 1 minute more. Remove from heat. Great over vegetables, meat, chicken etc.

Makes approx 1 cup. Four 1/4 cup servings.

Per Serving:

41 calories.
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Interesting reading...
Originally shared by ****
Use Pau d'Arco or as the Brazilians call it, taheebo as your own tea blend to help fight the flu. You need to mix cinnamon with lemon and a dash of honey to sweeten the tea. This natural mix also helps if you are suffering from chronic immune system disorders.
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Pau d'arco Tea Brewing Instructions

1. Measure out 1 quart of water (preferably distilled) and add to a stainless steel or glass pot.
2. Add 3 tablespoons of Pau d'Arco inner bark to water.

3. Bring liquid to a full boil with lid on pot
4. Reduce heat to a gentle rolling boil and boil for 25 minutes.

5. Let Cool.
6. Pour through a strainer using a funnel into sterilized glass bottles or pitchers. Cap and refrigerate if desired …( refrigeration is optional due to the strong natural anti bacterial properties present in the tea )
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Pau d'arco tea on sale now at
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HerbCare offers premium authentic pau d'arco tea, high grade stevia concentrate and organic Ojibway Tea, Free shipping and Tea specials and wholesale discounts.  We ship Internationally as well as within Canada and the U.S.
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