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Carolyn Spiller Hypnotherapy
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Why our brains need sleep and what happens if we don't get enough.
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EEG machines help us see what happens to our brain waves during hypnosis...
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Do you ever forget to put your own needs first, to take care of yourself before helping others?
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What's been happening in my hypnotherapy world over the past year...
www.carolynspiller.co.uk/a-time-for-reflection
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Do you notice a change in your mood and energy levels as daylight hours shorten?
Beat the Autumn Blues
Beat the Autumn Blues
carolynspiller.co.uk
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How to rewire your brain for positive life changes...
How to Rewire Your Brain
How to Rewire Your Brain
carolynspiller.co.uk
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How to get motivated when feeling depressed...
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National No Smoking Day - 9 March 2016
Do you want to quit smoking? Hypnotherapy is a very good tool to help you stop.
Stop Smoking
Stop Smoking
carolynspiller.co.uk
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What's been happening in my hypnotherapy world over the past year...
www.carolynspiller.co.uk/new-year-update
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Does Christmas make you feel anxious or stressed? 
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