NEW "Strength & Power" May Yoga Calendar!
Hey yogis, my brand new May 2018 yoga calendar is out and ready to be downloaded :) While we are still wrapping up the  "Spring Into Yoga"  April calendar, I wanted to let you know what next month will be all about. I've gotten a lot of messages from yogis ...

A new cycle begins tomorrow, will you be joining me?

A new cycle begins on Sunday! How will you honor the New Moon? Join me for a special Yin practice..

A New Cycle Begins - Adapting to change, being a leader & embracing new beginnings
Happy Friday yogis and happy New Moon in Taurus! (Happening this Sunday) In Lunar Yoga, the New Moon means we begin a brand new theme (Leadership & New Beginnings) and a new book for our book club (Year of Yes by Shonda Rhimes). This theme is oddly fitting ...

Blocks are an essential prop in my practice! Here's a 30 minute Intermediate Flow for strong inner thighs to improve your balance using a block

Time to EVOLVE your practice! Grab your block and let's have some fun :)

Have you tried my new yoga class yet? It's all about your feet, hands and neck!

I've got a brand new class for your extremities! Give your hands and feet a bit of a break with this 15 min yin yoga sequence.