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Rachel Withers
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Founder and Fitness Instructor at BalletBeFit | Fitpreneur | UK | http://rachelwithers.co.uk/ | Former dancer with The Royal Ballet
Founder and Fitness Instructor at BalletBeFit | Fitpreneur | UK | http://rachelwithers.co.uk/ | Former dancer with The Royal Ballet

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During a cold snap, you may have less desire to stay active and work out. Don't let the weather ruin your momentum! https://www.bbc.com/sport/get-inspired/46180083? #health #fitness #winter #motivation
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Children's diets still need some improvement overall, but they are consuming less sugary drinks now than they were 10 years ago. https://www.bbc.com/news/health-46972101 #health #children #nutrition
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Popular brands of fitness trackers can overestimate the number of calories burned while walking by more than 50%! https://www.bbc.com/news/uk-wales-47013454 #health #fitness #technology #calories
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