Rachel Withers
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Founder and Fitness Instructor at BalletBeFit | Fitpreneur | UK | http://rachelwithers.co.uk/ | Former dancer with The Royal Ballet
Founder and Fitness Instructor at BalletBeFit | Fitpreneur | UK | http://rachelwithers.co.uk/ | Former dancer with The Royal Ballet
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From virtual reality to ballet workouts... the new fitness trends you need to know
belfasttelegraph.co.uk
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During a cold snap, you may have less desire to stay active and work out. Don't let the weather ruin your momentum! https://www.bbc.com/sport/get-inspired/46180083? #health #fitness #winter #motivation
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Children's diets still need some improvement overall, but they are consuming less sugary drinks now than they were 10 years ago. https://www.bbc.com/news/health-46972101 #health #children #nutrition
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This 81-year-old dancer is a true inspiration. Go, Barbara! https://www.independent.co.uk/life-style/barbara-peters-the-greatest-dancer-bbc-uk-oldest-ballerina-ballet-a8738531.html #ballet #ballerina #news #inspire
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Popular brands of fitness trackers can overestimate the number of calories burned while walking by more than 50%! https://www.bbc.com/news/uk-wales-47013454 #health #fitness #technology #calories
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Dancing may help older women maintain the ability to perform daily tasks. https://www.sciencedaily.com/releases/2018/12/181219075832.htm #aging #fitness #health #dance
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Ballet isn't just a dainty activity. It can provide substantial benefits for athletes of all skill levels. http://rachel-withers.com/index.php/2018/12/15/how-ballet-can-enhance-overall-athletic-performance/ #athlete #dance #ballet #health #fitness #endurance #exercise
How Ballet Can Enhance Overall Athletic Performance | Rachel Withers
rachel-withers.com
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Fitpreneur: a career on the rise. https://www.huffingtonpost.com.au/2016/03/07/fitpreneur-entrepreneur_n_9381208.html #news #entrepreneur #fitpreneur #career #health #fitness
The Rise of The Fitpreneur: How You Too Can Be A Healthy Small Business Owner
huffingtonpost.com.au
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A dad helping his daughter overcome stage fright. So cute! https://www.independent.co.uk/life-style/dad-daughter-ballet-dance-video-stage-bermuda-marc-daniels-a8389806.html #ballet #parenthood #cute #dance
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