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ChiroMend Natural Health Center
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Heat is best used for more chronic pain that has been there for awhile.  The pain will usually feel less fire like and more of a dull, low grade stiffness or achyness.  When we see this in the office, often it is due to arthritis and we prefer moist heat.  Try not to use dry heat because that can also cause inflammation to build.  It is always best to have a professional help you figure out what is wrong and how to best treat it. 
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