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SunlightMind
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Health Coaching, Hypnotherapy and Mindfulness in Glasgow, Scotland
Health Coaching, Hypnotherapy and Mindfulness in Glasgow, Scotland

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4 Techniques To Develop Coping Skills #MentalHealthAwarenessWeek #MHA2018

How often have you told yourself, “I just can’t cope” or “I just don’t have the strength to deal with this” or similar versions of a self-doubting declaration? It’s so natural to succumb to the stress and frustrations of life that you can start believing…
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4 Ways To Start Off Your Week With Less Stress #MentalHealthAwarenessWeek

Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired out from the start. Break the cycle with this 4-step…
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Finding Peace In Chaos #MentalHealthAwarenessWeek

The majority of us live stressful and hectic lives. It seems that we’re busy 24 hours a day, seven days a week, and never have enough time to accomplish what we need to. Whether it’s your boss demanding overtime, your children needing your constant focus,…
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When you hear the word hypnosis, what immediately comes to mind? Is it a dark figure with a goatee swinging a pocket watch back and forth in an attempt to take control over your mind and have you do his evil bidding for him? If so, then it’s time to turn…
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Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple, free, and can be done anywhere. It’s well worth your effort. There are…
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2″] It’s Mental Health Awareness week and I thought I would talk a bit about a mental health challenge I battled for over a decade, anxiety.  This led to…
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It’s challenging to enjoy your day if you’re not sleeping well at night. A lack of sleep is damaging to both your physical and mental health. You’re a less-capable person when your sleep is off. While insomnia can be challenging to solve in … Continue…
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The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy. The…
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It’s easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much attention to a time that is yet to come can greatly inhibit your ability to focus on the here and now. Right now, at this…
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If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount of…
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