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Cyfir Emmerich
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Lounge Events November 12th-18th
Lounge Events November 12th-18th
furryfashionsl.blogspot.com
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Lounge Events September 10th-16th
Lounge Events September 10th-16th
furryfashionsl.blogspot.com
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This is why I love Matt so much. Eleven is my favorite.
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Just putting this here for the picture. kthanks
Health: Sedentary living and obesity alters your brain in a negative way, just as much as it hurts your general fitness and health.
A strong biceps equals a healthier mind and a weak biceps becomes a less healthy mind

Do you remember my "a strong biceps equals a healthier brain" article from a few months ago? Well, how about the opposite? Will you actually harm the health and cognitive fitness capacity of your mind if you do not take care of your body through healthy food choices and activity?.

The answer is, of course, yes.






A host of studies has clearly shown us that no matter your current age if you over eat on food and live an unhealthy and sedentary life you are hurting the health of your brain as much as the rest of your body.

Point 1.

Sedentary and obese middle age people increase the biological age of their brain with 10+ years compared to what it should be. ( While healthy and active people lower their biological age in body and mind ).

Point 2.

No matter age, people are showing a clear correlation between a decrease in brain gray matter volume when living in an unhealthy and sedentary way.

Which is the direct opposite of what happened to 85-year-olds who lifted challenging weights, their brains became bigger and healthier and younger.

So treat the health and fitness capacity of body & mind equally well by making 2017 a healthier year in food choices and physical activity.

complete article with links to studies
https://www.anorseview.com/?q=sedentarylifechangesyourbrain

music of the day
mask maker by fit for an autopsy
https://open.spotify.com/track/5zDLLVFylb0mO3fKFCs1jH

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Paige Hathaway
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