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Marshall Evans
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Actually, you can’t just stick to only one exercise and expect to obtain a jacked and well-rounded chest. By that I mean it’s important to change up our chest training. You may notice that a lot of weightlifters train not only with compound lifts like but…
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Weight training, like any other form of physical activities, always carries some risk with it. Even if you have practiced perfect form over and over again, when pushing your body to the limits, something can still go wrong. Especially when it comes to the…
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I believe that most of you are quite familiar with hand grip strengtheners and to be honest, these little things can provide great benefits. Actually, everyone can use them. For examples, they are essential for those who usually practice a sport. Remember…
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The deadlift is one of the most difficult and challenging lifts in weight training. There are a lot of things to consider in this movement such as core engagement, shoulder retraction, foot position and so on. However, besides that, you should determine…


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When it comes to these 2 exercises, most lifters choose the barbell back squat rather than the front squat. Actually, there are some reasons for that but you know, it doesn’t mean that the front squat is bad for your training. This is why I will break…



#bodybuilding #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #instabodybuilding #IGBodybuilding #PowerBodyBuilding #teenbodybuilding #npcbodybuilding #femalebodybuilding
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As you already know, the squat is one of the most common and helpful compound lifts which utilize more than 1 joint. When doing this movement, you’re likely to focus on important things such as our back, hips, knees, and ankles, right? But really, have…
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